Pan pita integral
Packaged product Andre fødevarer Ideal
Pan pita integral contains 233 kcal per 100 g. A serving, 43.0 g (43 g) provides about 100 kcal.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,23 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 46,5 g | 17 % |
| Dietary fiber L | 7,4 g | 27 % |
| Total sugars L | 4 g | |
| Protein L | 8,6 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,6 gabove the median for andre fødevarer (median 7 g)
- Fiber7,4 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars4 gabove the median for andre fødevarer (median 3,4 g)
- Fat1,4 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat0,23 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ideal
- Barcode
- 7803403003028
- Label serving
- 43.0 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin rounds H-E-B | 233 | 9,3 g | 53,5 g | 2,3 g |
| Awesome Hydrate Awesome Supplements | 233 | 0 g | 57 g | 0 g |
| Protein Loaf Bon Matin | 233 | 16,3 g | 36 g | 3,5 g |
| Chia energy gel Huma | 233 | 0 g | 55,8 g | 0 g |
| Miche Proteinée Protein Loaf Bon Matin | 233 | 16,3 g | 36 g | 3,5 g |
| Avoine X Fibre D’avoine Bon Matin | 233 | 10,5 g | 43 g | 2,9 g |
| Maple Breakfast SHORT CREEK FARM | 233 | 18,6 g | 7 g | 14 g |
| Artisan Sourdough Odds & Ends | 233 | 7 g | 46,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan pita integral?
100 g of Pan pita integral has 233 kcal. Serving, 43.0 g (43 g): about 100 kcal.
How much protein is in Pan pita integral?
Pan pita integral contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 3,7 g in serving, 43.0 g (43 g). About 15 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Pan pita integral?
Pan pita integral has 46,5 g of total carbohydrates per 100 g, including 7,4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan pita integral?
Pan pita integral contains 1,4 g of fat per 100 g, of which 0,23 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7803403003028. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.