Pan pita integral
Packaged product Other Foods Ideal
Pan pita integral contains 233 kcal per 100 g. A serving, 43.0 g (43 g) provides about 100 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.23 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 7.4 g | 27% |
| Total sugars L | 4 g | |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gabove the median for other foods (median 7.4 g)
- Fiber7.4 gin the top quarter of other foods (median 1.8 g)
- Sugars4 gabove the median for other foods (median 3.2 g)
- Fat1.4 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.23 gin the lowest quarter of other foods (median 2 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ideal
- Barcode
- 7803403003028
- Label serving
- 43.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avoine X Fibre D’avoine Bon Matin | 233 | 10.5 g | 43 g | 2.9 g |
| Thin rounds H-E-B | 233 | 9.3 g | 53.5 g | 2.3 g |
| Protein Loaf Bon Matin | 233 | 16.3 g | 36 g | 3.5 g |
| Chia energy gel Huma | 233 | 0 g | 55.8 g | 0 g |
| Maple Breakfast SHORT CREEK FARM | 233 | 18.6 g | 7 g | 14 g |
| Artisan Sourdough Odds & Ends | 233 | 7 g | 46.5 g | 0 g |
| Arancini Modern Mama | 233 | 4.7 g | 25.6 g | 11.6 g |
| Cellular Hydration Perelel | 233 | 46.5 g | 11.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7803403003028. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.