pan integral
Packaged product Andre fødevarer pan PIERRE
Pan integral contains 246 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 123 kcal.
Roughly 68 % of its calories come from carbohydrates, with 20 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for andre fødevarer on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 374 mg | 16 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 4 g | |
| Protein L | 12,6 g | 25 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 68 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gabove the median for andre fødevarer (median 6,9 g)
- Fiber6,4 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars4 gabove the median for andre fødevarer (median 3,5 g)
- Fat3,2 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat0,4 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium374 mgabove the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,8 g |
|---|---|
| Polyumættet fedt L | 1,6 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- pan PIERRE
- Barcode
- 7803468005197
- Label serving
- 1 portion (50 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heimlich mozzarella Züger | 246 | 19 g | 1 g | 19 g |
| Dinkelbrot Rewe | 246 | 9,6 g | 45,5 g | 2,1 g |
| Pain sans gluten Wiso | 246 | 3,9 g | 40 g | 6 g |
| Bûche de chèvre affinée Leclerc | 246 | 17 g | 2 g | 19 g |
| Filete de caballa del Sur Pescamar | 246 | 15 g | 0 g | 21 g |
| Rôti de porc merguez chorizo Maître Jacques | 246 | 18 g | 0,8 g | 19 g |
| Sourdough Village Bakery | 246 | 8,8 g | 50,9 g | 0 g |
| Kalbsfleischköse Minnig | 246 | 11 g | 1,4 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pan integral?
100 g of pan integral has 246 kcal. Serving, 1 portion, 50 g (50 g): about 123 kcal.
Is pan integral high in protein?
Pan integral contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 6,3 g in serving, 1 portion, 50 g (50 g). About 20 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in pan integral?
Pan integral has 42 g of total carbohydrates per 100 g, including 6,4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pan integral?
Pan integral contains 3,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in pan integral?
100 g contains 374 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. december 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7803468005197. License: ODbL 1.0 (Open Food Facts). Source record dated 7. december 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.