Pan integral
Packaged product Brød og bagværk Buen Pan
Pan integral contains 261 kcal per 100 g. A serving, 23.0 g (23 g) provides about 60 kcal.
Roughly 81 % of its calories come from carbohydrates, with 12 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 56,5 g | 21 % |
| Dietary fiber L | 4,3 g | 16 % |
| Total sugars | not reported | |
| Protein L | 8,7 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 81 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gbelow the median for brød og bagværk (median 8,9 g)
- Fiber4,3 gabove the median for brød og bagværk (median 3,5 g)
- Fat2,2 gbelow the median for brød og bagværk (median 3,6 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Buen Pan
- Barcode
- 7861063506181
- Label serving
- 23.0 g
- Category
- Brød
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hawaiian Franz bread | 261 | 8,7 g | 47,8 g | 4,3 g |
| Wow Pav Modern | 261 | 9,5 g | 48,9 g | 3 g |
| Toustis english muffin Penam | 261 | 9,7 g | 42,5 g | 4,7 g |
| Garlic & Coriander Mini Naans Tesco | 261 | 7,6 g | 46 g | 4,6 g |
| Morrison's Brown Loaf Bread Morrissons | 261 | 9,8 g | 50,7 g | 1,2 g |
| Pain Drakkar Leclerc | 261 | 14 g | 39 g | 4,4 g |
| Miche graines du potager Robin du bio | 261 | 9,6 g | 37 g | 7,2 g |
| Bollo estilo artesano BIMBO S.A. | 261 | 8,3 g | 50 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan integral?
100 g of Pan integral has 261 kcal. Serving, 23.0 g (23 g): about 60 kcal.
How much protein is in Pan integral?
Pan integral contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 2 g in serving, 23.0 g (23 g). About 12 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8,9 g).
How many carbs are in Pan integral?
Pan integral has 56,5 g of total carbohydrates per 100 g, including 4,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan integral?
Pan integral contains 2,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. februar 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7861063506181. License: ODbL 1.0 (Open Food Facts). Source record dated 8. februar 2022. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.