Pan integral
Packaged product Bread and Baked Goods Buen Pan
Pan integral contains 261 kcal per 100 g. A serving, 23.0 g (23 g) provides about 60 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 56.5 g | 21% |
| Dietary fiber L | 4.3 g | 16% |
| Total sugars | not reported | |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber4.3 gabove the median for bread and baked goods (median 3.5 g)
- Fat2.2 gbelow the median for bread and baked goods (median 3.6 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Buen Pan
- Barcode
- 7861063506181
- Label serving
- 23.0 g
- Category
- Breads
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hawaiian Franz bread | 261 | 8.7 g | 47.8 g | 4.3 g |
| Wow Pav Modern | 261 | 9.5 g | 48.9 g | 3 g |
| Toustis english muffin Penam | 261 | 9.7 g | 42.5 g | 4.7 g |
| Garlic & Coriander Mini Naans Tesco | 261 | 7.6 g | 46 g | 4.6 g |
| Morrison's Brown Loaf Bread Morrissons | 261 | 9.8 g | 50.7 g | 1.2 g |
| Pain Drakkar Leclerc | 261 | 14 g | 39 g | 4.4 g |
| Miche graines du potager Robin du bio | 261 | 9.6 g | 37 g | 7.2 g |
| Bajor rozskenyér Kenyértár | 261 | 7.3 g | 46 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7861063506181. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.