Pan integral
Packaged product Brød og bagværk Alteza
Pan integral contains 316 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 36 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 6,3 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 47 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of brød og bagværk (median 8,9 g)
- Fiber8 gin the top quarter of brød og bagværk (median 3,3 g)
- Sugars6,3 gin the top quarter of brød og bagværk (median 3,1 g)
- Fat12 gin the top quarter of brød og bagværk (median 3,6 g)
- Saturated fat1,8 gin the top quarter of brød og bagværk (median 0,4 g)
- Sodium320 mgin the lowest quarter of brød og bagværk (median 467 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry streusel breakfast bread Archer Farms | 316 | 7,9 g | 57,9 g | 5,3 g |
| Pumpkin Seed Ciabatta Rolls Charaso Bakery | 316 | 12,3 g | 49,1 g | 8,8 g |
| Cranberry Walnut Loaf La Brea Bakery | 316 | 8,8 g | 52,6 g | 7 g |
| Hogaza maíz 5% semillas de girasol 4% Alipende | 316 | 8,9 g | 41,2 g | 8,5 g |
| Protein wrap Mühlengold | 316 | 22 g | 35 g | 8,4 g |
| Pain Milanais De la Région | 316 | 9,5 g | 53 g | 6,7 g |
| Freselline integrale Colacchio | 316 | 9,5 g | 63,7 g | 2,5 g |
| Hogaza de Maíz con semillas de calabaza y girasol SuperSol | 316 | 8,9 g | 47 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan integral?
100 g of Pan integral has 316 kcal.
Is Pan integral high in protein?
Pan integral contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in Pan integral?
Pan integral has 35 g of total carbohydrates per 100 g, including 8 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan integral?
Pan integral contains 12 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Pan integral?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480024764935. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.