Pan molde centeno
Packaged product Brød og bagværk Carrefour
Pan molde centeno contains 316 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 20 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 259 kcal per 100 g across 1.472 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 460 mg | 20 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 2,2 g | 4 % |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 68 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for brød og bagværk (median 8,9 g)
- Fiber8,5 gin the top quarter of brød og bagværk (median 3,7 g)
- Sugars3,5 gbelow the median for brød og bagværk (median 3,9 g)
- Fat6,5 gin the top quarter of brød og bagværk (median 3,6 g)
- Saturated fat1,6 gin the top quarter of brød og bagværk (median 0,6 g)
- Sodium460 mgabove the median for brød og bagværk (median 440 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 8431876321135
- Quantity
- 5
- Category
- Slebne brød
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de centeno (28%), harina de trigo, agua, levadura semillas de sésamo (3,5%), semillas de amapola (3%), harina de malta tostada (cebada), azúcar, aceite de girasol (1,3%), masa madre de trigo inactiva, sal, vinagre de vino y conservador (ácido sórbico)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerSolsikkeolieSaltEddike
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Comapan Extra Largo Pan Blanco Comapan | 316 | 10,5 g | 57,9 g | 5,3 g |
| Pan de molde de centeno 52% Euromadi | 316 | 9 g | 51 g | 6,5 g |
| Italian Loaf Specialty Select | 316 | 7,1 g | 46,4 g | 0 g |
| Fruit & Nut Loaf Gardenia | 314 | 12,5 g | 52,6 g | 7,3 g |
| Tartines Quinoa & Graines La Boulangère Bio | 314 | 9,1 g | 42 g | 11 g |
| Pan de molde de maíz y semillas de girasol sin tapas Bonnatura | 314 | 9,8 g | 51 g | 6,9 g |
| pan con maíz LA CESTERA | 314 | 9,8 g | 50,9 g | 6,9 g |
| Malt Loaf (2 Slices) Soreen | 313 | 6,9 g | 60 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan molde centeno?
100 g of Pan molde centeno has 316 kcal.
How much protein is in Pan molde centeno?
Pan molde centeno contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8,9 g).
How many carbs are in Pan molde centeno?
Pan molde centeno has 51 g of total carbohydrates per 100 g, including 8,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan molde centeno?
Pan molde centeno contains 6,5 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Pan molde centeno?
100 g contains 460 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876321135. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.