water cracker Integral
Packaged product Sweets og Desserter Vieira
Water cracker Integral contains 414 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 22 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 464 kcal per 100 g across 15.969 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 4,9 g | 25 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 66,9 g | 24 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 6,9 g | |
| Added sugars L | 5,8 g | 12 % |
| Protein L | 11,2 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 67 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,2 gin the top quarter of sweets og desserter (median 6,5 g)
- Fiber5,6 gin the top quarter of sweets og desserter (median 3 g)
- Sugars6,9 gin the lowest quarter of sweets og desserter (median 26,8 g)
- Fat10 gin the lowest quarter of sweets og desserter (median 19 g)
- Saturated fat4,9 gbelow the median for sweets og desserter (median 7,6 g)
- Sodium240 mgbelow the median for sweets og desserter (median 244 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vieira
- Barcode
- 5601008101031
- Quantity
- 186 g (12 x 15,5 g)
- Category
- Kiks, biskuitter og småkager
- Packaging
- Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de _trigo_, gordura vegetal (palma), sêmea de _trigo_, dextrose, soro de _leite_ em pó, levedura autolisada, extrato de malte de cevada, metabissulfito de sódio), levedantes (carbonato de amónio e hidrogenocarbonato de sódio), sal (aprox. 0.7%), emulsionante (aroma de soja e antioxidante (metabisulfito de sódio).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pb&J Sandwich Cookies Bud's Best | 414 | 3,5 g | 62,1 g | 13,8 g |
| Biscuit genepi pepites de chocolat Le Cretin Des Alpes | 414 | 5,6 g | 40,7 g | 25,2 g |
| Chocolate Petit Fours with chocolate icing Marketside | 414 | 4,3 g | 50 g | 22,9 g |
| Vanilla Cookie Thins Trader Joe's | 414 | 3,5 g | 62,1 g | 13,8 g |
| água e sal Integral Vieira | 414 | 11,2 g | 66,9 g | 10 g |
| Yippie! Protein Cookie Bites Weider | 414 | 30 g | 30 g | 21 g |
| Biscuits pour glace 8x cornets Delhaize | 414 | 8,2 g | 85,7 g | 4 g |
| Honey Linzer Medovina | 414 | 4,1 g | 69 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in water cracker Integral?
100 g of water cracker Integral has 414 kcal.
Is water cracker Integral high in protein?
Water cracker Integral contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,5 g).
How many carbs are in water cracker Integral?
Water cracker Integral has 66,9 g of total carbohydrates per 100 g, including 5,6 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in water cracker Integral?
Water cracker Integral contains 10 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
How much sodium is in water cracker Integral?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601008101031. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.