Palourdes
Packaged product Fisk og skaldyr Montperal
Palourdes contains 91 kcal per 100 g.
Roughly 53 % of its calories come from protein, with 27 % from fat and 20 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (97 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 20 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for fisk og skaldyr (median 12,5 g)
- Fat2,7 gabove the median for fisk og skaldyr (median 2,1 g)
- Saturated fat0,9 gabove the median for fisk og skaldyr (median 0,8 g)
- Sodium720 mgin the top quarter of fisk og skaldyr (median 480 mg)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grandes Palourdes Ramona Ramona | 91 | 12 g | 4,6 g | 2,7 g |
| Vongole in guazzetto Eurofood | 86 | 3 g | 5 g | 6 g |
| Vongole al naturale Zarotti | 86 | 18,3 g | 0,5 g | 1,2 g |
| Vongolata alla pescatora Amati | 86 | 4,8 g | 5,1 g | 5,2 g |
| Vongole sgusciate Coop | 97 | 18 g | 2,3 g | 1,7 g |
| Vongole Delicius Rizzoli Delicius Vaso S Guscio Delicius | 97 | 19,3 g | 2,5 g | 1,1 g |
| Vongole al naturale Delicius | 97 | 19,3 g | 2,5 g | 1,1 g |
| Almejas al natural NACHO | 84 | 13 g | 4,3 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Palourdes?
100 g of Palourdes has 91 kcal.
Is Palourdes high in protein?
Palourdes contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 53 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 12,5 g).
How many carbs are in Palourdes?
Palourdes has 4,6 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Palourdes?
Palourdes contains 2,7 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Palourdes?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760048332057. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.