Pain de Mie
Packaged product Brød og bagværk Yami
Pain de Mie contains 292 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 259 kcal per 100 g across 1.733 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 49,4 g | 18 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 5,1 g | |
| Protein L | 10,9 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 68 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,9 gin the top quarter of brød og bagværk (median 8,9 g)
- Fiber2,9 gbelow the median for brød og bagværk (median 3,9 g)
- Sugars5,1 gabove the median for brød og bagværk (median 3,8 g)
- Fat5,6 gin the top quarter of brød og bagværk (median 3,6 g)
- Saturated fat0,7 gabove the median for brød og bagværk (median 0,6 g)
- Sodium200 mgin the lowest quarter of brød og bagværk (median 440 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yami
- Barcode
- 3448971200116
- Category
- Slebne brød
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie nature Maison Des Sables | 292 | 10,4 g | 47,4 g | 6,1 g |
| Pain mie nature Bio Village | 292 | 7,5 g | 50 g | 6,1 g |
| Pane morbido ai 6 Cereali Esselunga | 292 | 10,4 g | 45,2 g | 6,6 g |
| Pain boule spécial multicéréales tranchée 500gr Matindoux | 292 | 10,2 g | 51,9 g | 4,8 g |
| Pain De Mie 7 Cereales Leader Price | 292 | 10,1 g | 39,9 g | 8,5 g |
| High protein La cestera | 292 | 26,8 g | 17,7 g | 9,6 g |
| Pan soffice multicereali De Cecco | 292 | 11 g | 44 g | 6,9 g |
| Hokkaido Hi-Calcium Milk Bread Gardenia | 291 | 9,3 g | 51,9 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain de Mie?
100 g of Pain de Mie has 292 kcal.
Is Pain de Mie high in protein?
Pain de Mie contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in Pain de Mie?
Pain de Mie has 49,4 g of total carbohydrates per 100 g, including 2,9 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain de Mie?
Pain de Mie contains 5,6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Pain de Mie?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. juli 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3448971200116. License: ODbL 1.0 (Open Food Facts). Source record dated 10. juli 2023. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.