Pain de Mie
Packaged product Bread and Baked Goods Yami
Pain de Mie contains 292 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 259 kcal per 100 g across 1,840 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 49.4 g | 18% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 5.1 g | |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber2.9 gbelow the median for bread and baked goods (median 3.9 g)
- Sugars5.1 gabove the median for bread and baked goods (median 3.8 g)
- Fat5.6 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.7 gabove the median for bread and baked goods (median 0.6 g)
- Sodium200 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yami
- Barcode
- 3448971200116
- Category
- Sliced breads
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie nature Maison Des Sables | 292 | 10.4 g | 47.4 g | 6.1 g |
| Pain mie nature Bio Village | 292 | 7.5 g | 50 g | 6.1 g |
| Pane morbido ai 6 Cereali Esselunga | 292 | 10.4 g | 45.2 g | 6.6 g |
| Pain boule spécial multicéréales tranchée 500gr Matindoux | 292 | 10.2 g | 51.9 g | 4.8 g |
| Pain De Mie 7 Cereales Leader Price | 292 | 10.1 g | 39.9 g | 8.5 g |
| High protein La cestera | 292 | 26.8 g | 17.7 g | 9.6 g |
| Pan soffice multicereali De Cecco | 292 | 11 g | 44 g | 6.9 g |
| Hokkaido Hi-Calcium Milk Bread Gardenia | 291 | 9.3 g | 51.9 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3448971200116. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.