Pain de mie
Packaged product Brød og bagværk Gerblé
Pain de mie contains 224 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 27 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 259 kcal per 100 g across 1.472 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 3,4 g | 7 % |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 65 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gin the lowest quarter of brød og bagværk (median 8,9 g)
- Fiber7,3 gin the top quarter of brød og bagværk (median 3,7 g)
- Sugars3,7 gbelow the median for brød og bagværk (median 3,9 g)
- Fat6,1 gin the top quarter of brød og bagværk (median 3,6 g)
- Saturated fat0,5 gbelow the median for brød og bagværk (median 0,6 g)
- Sodium332 mgin the lowest quarter of brød og bagværk (median 440 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gerblé
- Barcode
- 3175681297142
- Quantity
- 200 g
- Category
- Slebne brød
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, amidon de maïs, levain 17,8% (eau, farine de sarrasin décortiqué 2,9%, amidon de maïs, farine de millet 2,9%, levure de boulanger, épaississant: gomme xanthane), farine de riz 8,5%, huile de colza, sucre, fibre végétale: psyllium, farine de sarrasin décortiqué 3,3%, épaississants (hydroxypropylmethylcellulose, gomme xanthane), fibres de bambou, isolat de protéines de pois, levure de boulanger, sel. Peut contenir de la moutarde, des oeufs, du sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisRapsfrøolieSukkerGærSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain complet sarrasin Gerblé | 224 | 7,5 g | 33 g | 3,6 g |
| Pan carrè Flavis | 224 | 0,8 g | 43 g | 2,4 g |
| Grandes tranches froment Belledonne | 224 | 6,8 g | 45 g | 1,3 g |
| Pain De Mie Nature - 350 G - Les Recettes De Céliane Les recettes de celiane | 224 | 3,4 g | 38,8 g | 5,2 g |
| Wholemeal Toastie Tesco | 224 | 10,5 g | 36,8 g | 2,3 g |
| Whole grain Loaf with sprouted wheat Les Grains St-Méthode | 224 | 13,8 g | 37,9 g | 1,7 g |
| Bread Orowheat | 224 | 10,2 g | 46,9 g | 4,1 g |
| Super sandwich Schär | 225 | 5,4 g | 37 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain de mie?
100 g of Pain de mie has 224 kcal.
How much protein is in Pain de mie?
Pain de mie contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8,9 g).
How many carbs are in Pain de mie?
Pain de mie has 33 g of total carbohydrates per 100 g, including 7,3 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain de mie?
Pain de mie contains 6,1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Pain de mie?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681297142. License: ODbL 1.0 (Open Food Facts). Source record dated 3. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.