Oven baked
Oven baked contains 443 kcal per 100 g. A serving, 50.0 g (50 g) provides about 222 kcal.
Roughly 66 % of its calories come from carbohydrates, with 29 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 2.842 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,7 g | |
| Added sugars L | 0,18 g | 0,4 % |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 66 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for snacks (median 6,4 g)
- Sugars5,7 gin the top quarter of snacks (median 2,8 g)
- Fat14 gin the lowest quarter of snacks (median 26 g)
- Saturated fat1,3 gin the lowest quarter of snacks (median 2,7 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
potato flakes (61%), starch, rapeseed oil, sugar, emulsifiers (lecithins, mono - and diglycerides of fatty acids), sea salt (0,48%), salt (0,32%), flavourings, dextrose, acidity regulator (citric acid), may contain wheat, best before: the best before date printed in the front of bag, store in cool and dry place, protect against direct sun, net quantity is mentioned on the front of the bag, iro/md produs copt, din cartofi, cu sare, ingrediente: fulgi din cartofi (61%), amidon, ulei de rapită, zahår, emulsifianti (lecitinã, mono - si digliceride ale acizilor grasi), sare de mare (0,48%), sare (0,32%), arome, dextroză, corector de aciditate (acid cítric), poate contine grâu, a se consuma de preferintä înainte de data menţionată pe fața ambalajului, a se păstra la loc uscat şi răcoros, ferit de razele soarelui, cantitatea netǎ este printată pe faţa ambalajului, 36 baked potato product with salt, ingredients: potato flakes (61%), starch, rapeseed oil, sugar, emulsifiers (lecithin, mono - and diglycerides of fatty acids), sea salt (0.48%), salt (0.32%), flavorings, dextrose, acidity regulator (citric acid), may contain wheat, consume, preferably, before the expiry date, written on the package, store in a cool and dry place, protected from sunlight, the net weight is printed on the front of the package,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSukkerSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lays Lay's | 443 | 5,1 g | 71 g | 14 g |
| Lays Oven Baked Lay's | 443 | 6 g | 71 g | 14 g |
| Brotchips 7 Days Bake Rolls, Schinken / Bacon 7days | 443 | 14 g | 62 g | 14,5 g |
| Crunchy Cheese & Onion Crisps Squares | 443 | 6,5 g | 61 g | 18 g |
| Walkers Squares Variety Walkers | 443 | 6,5 g | 61 g | 18 g |
| Popped veggie crisps sweet chilli Good honest | 443 | 11,8 g | 62,9 g | 14,8 g |
| Apetinas Tosfrit | 444 | 1,8 g | 73,8 g | 15,6 g |
| Potato Popped Chips - Pasta Cheese BRB Chips | 444 | 6,8 g | 69,6 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oven baked?
100 g of Oven baked has 443 kcal. Serving, 50.0 g (50 g): about 222 kcal.
How much protein is in Oven baked?
Oven baked contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 2,8 g in serving, 50.0 g (50 g). About 5 % of its calories come from protein. Compared with other snacks, that is below the median (median 6,4 g).
How many carbs are in Oven baked?
Oven baked has 71 g of total carbohydrates per 100 g, including 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oven baked?
Oven baked contains 14 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 18. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941000031890. License: ODbL 1.0 (Open Food Facts). Source record dated 18. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.