Lays
Lays contains 443 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 29 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 2.842 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 10 g | |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 66 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gin the lowest quarter of snacks (median 6,4 g)
- Fiber3,9 gbelow the median for snacks (median 4 g)
- Sugars10 gin the top quarter of snacks (median 2,8 g)
- Fat14 gin the lowest quarter of snacks (median 26 g)
- Saturated fat1,7 gin the lowest quarter of snacks (median 2,7 g)
- Sodium440 mgbelow the median for snacks (median 580 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
heck cimiree! barmilyeln iegjegyze3ct rcijuk, rulujt u n lt aitriuy pepper and lime-flavoured fried potato chips, ingredients: potato flakes (59%), starch, vegetable rapeseed oil, condiment mixture [sugar, salt, dextrose, flavourings, onions, garlic, buttermilk powder from milk, acid (lemon poodle), cayenne pepper, tomatoes, herbs, colouring agent (paprika extract)], sugar, icicles flour, emulsifiers (soya lecithin, mono - and diglycerides of fatty acids), dextrose , acid (citric acid), packaged with protective gases, best up to see date at the front of the packet, store in a dry and vési place, protect from direct sunlight, manufacturer: frito lay poland sp, z 0.0,, ul, zachodnia 1, 05-825 grodzisk mazowiecki, poland, kllme country poland, distributor: uab "lithuanian snacks", panerių g,37, vilnius, lt-03202,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lays Oven Baked Lay's | 443 | 6 g | 71 g | 14 g |
| Brotchips 7 Days Bake Rolls, Schinken / Bacon 7days | 443 | 14 g | 62 g | 14,5 g |
| Crunchy Cheese & Onion Crisps Squares | 443 | 6,5 g | 61 g | 18 g |
| Walkers Squares Variety Walkers | 443 | 6,5 g | 61 g | 18 g |
| Popped veggie crisps sweet chilli Good honest | 443 | 11,8 g | 62,9 g | 14,8 g |
| Oven baked Lay's | 443 | 5,5 g | 71 g | 14 g |
| Apetinas Tosfrit | 444 | 1,8 g | 73,8 g | 15,6 g |
| Potato Popped Chips - Pasta Cheese BRB Chips | 444 | 6,8 g | 69,6 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lays?
100 g of Lays has 443 kcal.
How much protein is in Lays?
Lays contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6,4 g).
How many carbs are in Lays?
Lays has 71 g of total carbohydrates per 100 g, including 3,9 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lays?
Lays contains 14 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Lays?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. juni 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900259114723. License: ODbL 1.0 (Open Food Facts). Source record dated 1. juni 2025. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.