Original Healthy Nut Mix
Packaged product Nødder og frø JCs
Original Healthy Nut Mix contains 536 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 161 kcal.
Roughly 63 % of its calories come from fat, with 26 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 37,3 g | 48 % |
| Saturated fat L | 4,7 g | 23 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 34,3 g | 12 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 24 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 26 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for nødder og frø (median 10 g)
- Fiber7 gabove the median for nødder og frø (median 6 g)
- Sugars24 gin the top quarter of nødder og frø (median 7,1 g)
- Fat37,3 gabove the median for nødder og frø (median 23,3 g)
- Saturated fat4,7 gbelow the median for nødder og frø (median 5,3 g)
- Sodium10 mgin the lowest quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JCs
- Barcode
- 9329000003974
- Label serving
- 1 portion (30 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Incan Protein Seeds, Sacha Inchi, Salted Brass Roots | 536 | 28,6 g | 32,1 g | 32,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Healthy Nut Mix?
100 g of Original Healthy Nut Mix has 536 kcal. Serving, 1 portion, 30 g (30 g): about 161 kcal.
Is Original Healthy Nut Mix high in protein?
Original Healthy Nut Mix contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 4,8 g in serving, 1 portion, 30 g (30 g). About 12 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Original Healthy Nut Mix?
Original Healthy Nut Mix has 34,3 g of total carbohydrates per 100 g, including 7 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Healthy Nut Mix?
Original Healthy Nut Mix contains 37,3 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
How much sodium is in Original Healthy Nut Mix?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9329000003974. License: ODbL 1.0 (Open Food Facts). Source record dated 21. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.