Original Cheddar
Packaged product Mælk og æg Mersey Valley
Original Cheddar contains 404 kcal per 100 g. A serving, 25 g (25 g) provides about 101 kcal.
Roughly 75 % of its calories come from fat, with 25 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (395 kcal per 100 g).
100 g provides 58 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 33,6 g | 43 % |
| Saturated fat L | 23,2 g | 116 % |
| Sodium L | 688 mg | 30 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 25,2 g | 50 % |
| Calcium L | 756 mg | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 0,5 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,2 gin the top quarter of mælk og æg (median 25 g)
- Sugars0,5 gin the top quarter of mælk og æg (median 0 g)
- Fat33,6 gabove the median for mælk og æg (median 32,1 g)
- Saturated fat23,2 gin the top quarter of mælk og æg (median 21 g)
- Sodium688 mgbelow the median for mælk og æg (median 702 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mersey Valley
- Barcode
- 9310134901342
- Quantity
- 235g
- Label serving
- 25 g
- Category
- Cheddar-ost
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Cheese Heber Valley Artisan Cheese Llc | 404 | 3,6 g | 0 g | 32,1 g |
| Cheddar Cheese Heber Valley Artisan Cheese Llc | 404 | 3,6 g | 0 g | 32,1 g |
| Cheddar traditionnel des îles Orkney Orkney | 404 | 23 g | 5,3 g | 32 g |
| Cheddar mature affiné 6 mois minimum 34%MG - 8 tranches, 150g U | 405 | 23 g | 2,9 g | 34 g |
| Vintage Cave-Aged Cheddar Rock Star | 405 | 24,5 g | 4 g | 32,3 g |
| Mild white cheddar Morrisons | 405 | 24,2 g | 3,4 g | 32,7 g |
| Mature Cheddar Slices Spar | 405 | 22,8 g | 3,5 g | 33,3 g |
| Natural Cheddar Cheese Slices CHEER | 403 | 25,6 g | 6,3 g | 33,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Cheddar?
100 g of Original Cheddar has 404 kcal. Serving, 25 g (25 g): about 101 kcal.
Is Original Cheddar high in protein?
Original Cheddar contains 25,2 g of protein per 100 g (50 % of the 50 g Daily Value), or 6,3 g in serving, 25 g (25 g). About 25 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 25 g).
How many carbs are in Original Cheddar?
Original Cheddar has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Cheddar?
Original Cheddar contains 33,6 g of fat per 100 g, of which 23,2 g is saturated (116 % of the Daily Value).
What vitamins and minerals does Original Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (58 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Cheddar?
100 g contains 688 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. september 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310134901342. License: ODbL 1.0 (Open Food Facts). Source record dated 22. september 2025. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.