Original Cheddar
Packaged product Dairy and Eggs Mersey Valley
Original Cheddar contains 404 kcal per 100 g. A serving, 25 g (25 g) provides about 101 kcal.
Roughly 75% of its calories come from fat, with 25% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (396 kcal per 100 g).
100 g provides 58% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 33.6 g | 43% |
| Saturated fat L | 23.2 g | 116% |
| Sodium L | 688 mg | 30% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 25.2 g | 50% |
| Calcium L | 756 mg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 0.5%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.2 gin the top quarter of dairy and eggs (median 25 g)
- Sugars0.5 gin the top quarter of dairy and eggs (median 0 g)
- Fat33.6 gabove the median for dairy and eggs (median 32.1 g)
- Saturated fat23.2 gin the top quarter of dairy and eggs (median 21 g)
- Sodium688 mgbelow the median for dairy and eggs (median 706 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mersey Valley
- Barcode
- 9310134901342
- Quantity
- 235g
- Label serving
- 25 g
- Category
- Cheddar cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Cheese Heber Valley Artisan Cheese Llc | 404 | 3.6 g | 0 g | 32.1 g |
| Cheddar Cheese Heber Valley Artisan Cheese Llc | 404 | 3.6 g | 0 g | 32.1 g |
| Cheddar traditionnel des îles Orkney Orkney | 404 | 23 g | 5.3 g | 32 g |
| Tranches de cheddar Kraft | 404 | 24 g | 2.3 g | 33 g |
| Double Gloucester Live cross farm | 404 | 25 g | 0.5 g | 34 g |
| Cheddar mature affiné 6 mois minimum 34%MG - 8 tranches, 150g U | 405 | 23 g | 2.9 g | 34 g |
| Vintage Cave-Aged Cheddar Rock Star | 405 | 24.5 g | 4 g | 32.3 g |
| Mild white cheddar Morrisons | 405 | 24.2 g | 3.4 g | 32.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310134901342. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.