Organic Tofu
Packaged product Bønner og bælgfrugter Horium
Organic Tofu contains 130 kcal per 100 g.
Roughly 53 % of its calories come from protein, with 32 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (127 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 16 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of bønner og bælgfrugter (median 13,4 g)
- Fiber3 gin the top quarter of bønner og bælgfrugter (median 1,4 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 0,5 g)
- Fat4,5 gin the lowest quarter of bønner og bælgfrugter (median 7,5 g)
- Saturated fat0,5 gin the lowest quarter of bønner og bælgfrugter (median 1,2 g)
- Sodium4 mgin the lowest quarter of bønner og bælgfrugter (median 12 mg)
- Protein per 100 kcal13,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Horium
- Barcode
- 0066969909389
- Category
- Almindelig tofu
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Filtered water, organic soybeans, calcium sulfate Ingrédients : Eau filtrée, fèves de soya biologic sulfate de calcium
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| To Fu Gan Oriente | 130 | 12 g | 9,1 g | 5,3 g |
| Tofu Natur Rewe Bio | 130 | 14 g | 1,6 g | 7,3 g |
| Organic Tofu Vemondo | 130 | 12,5 g | 0,5 g | 8,5 g |
| Tofu Soya distinction | 129 | 15,3 g | 3,5 g | 5,3 g |
| Tofu nature bio Locadélice | 129 | 13,7 g | 0 g | 7,1 g |
| Tofu naturale Bennet | 131 | 14 g | 0,5 g | 8 g |
| Tofu natur Taifun | 131 | 15 g | 0,5 g | 7,6 g |
| Tofu nature Karma | 131 | 16 g | 0,5 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Tofu?
100 g of Organic Tofu has 130 kcal.
Is Organic Tofu high in protein?
Organic Tofu contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 53 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 13,4 g).
How many carbs are in Organic Tofu?
Organic Tofu has 5 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Tofu?
Organic Tofu contains 4,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Organic Tofu?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066969909389. License: ODbL 1.0 (Open Food Facts). Source record dated 14. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.