Organic muesli
Packaged product Snacks
Organic muesli contains 400 kcal per 100 g. A serving, 1 packet, 40 g (40 g) provides about 160 kcal.
Roughly 59 % of its calories come from carbohydrates, with 27 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 42 % of the Daily Value for Vitamin A and 38 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 1,3 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 62,5 g | 23 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 10 g | |
| Protein L | 15 g | 30 % |
| Vitamin A L | 375 µg | 42 % |
| Jern L | 6,8 mg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 59 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of snacks (median 7,3 g)
- Fiber10 gin the top quarter of snacks (median 4 g)
- Sugars10 gabove the median for snacks (median 4,9 g)
- Fat12,5 gbelow the median for snacks (median 20,8 g)
- Saturated fat1,3 gin the lowest quarter of snacks (median 3,6 g)
- Sodium0 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 1.250 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 15 g | 15 g |
| Carbohydrates | 62,5 g | 62,5 g |
| Fat | 12,5 g | 12,5 g |
| Fiber | 10 g | 10 g |
| Sugars | 10 g | 10 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0853305003272
- Label serving
- 1 PACKET (40 g)
- Category
- Snacks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten free oats*, cranberries* (cranberries*, evaporated cane juice*, sunflower oil*), hazelnuts*, cherries*, coconut oil*, dark chocolate* (evaporated cane juice*, chocolate liquor*, cocoa butter*, soy lecithin*, vanilla*), raisin puree*, chia seeds*, cacao nibs*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreHasselnødKokosolieSolsikkeolieKakaosmør
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic muesli?
100 g of Organic muesli has 400 kcal. Serving, 1 packet, 40 g (40 g): about 160 kcal.
Is Organic muesli high in protein?
Organic muesli contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 6 g in serving, 1 packet, 40 g (40 g). About 14 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Organic muesli?
Organic muesli has 62,5 g of total carbohydrates per 100 g, including 10 g of fiber and 10 g of sugars.
How much fat is in Organic muesli?
Organic muesli contains 12,5 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Organic muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (42 % DV) and jern (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic muesli?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2105082. License: CC0 1.0 (U.S. public domain). Source record dated 16. januar 2018. Imported 6. november 2026.
- Open Food Facts, record 0853305003272. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.