Organic firm tofu
Packaged product Bønner og bælgfrugter Aldi
Organic firm tofu contains 124 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 43 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (127 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 1,5 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0,3 mg | 0,1 % |
| Sodium L | 6,1 mg | 0,3 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Protein L | 13,4 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 2 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0,6 gin the top quarter of bønner og bælgfrugter (median 0,5 g)
- Saturated fat1,5 gin the top quarter of bønner og bælgfrugter (median 1,2 g)
- Sodium6,1 mgbelow the median for bønner og bælgfrugter (median 12 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,002 g |
|---|---|
| Polyumættet fedt L | 0,004 g |
Product details
- Brand
- Aldi
- Barcode
- 26213149
- Quantity
- 450 g
- Category
- Almindelig tofu
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Tofu Natur Bio Sonne | 124 | 14,2 g | 0,5 g | 7 g |
| Tofu bio ao natural Cem Porcento | 123 | 13,2 g | 0,4 g | 7,6 g |
| Tofu bio Hijas del Sol | 125 | 13 g | 0,4 g | 7,6 g |
| Tofu Chef Select | 125 | 12 g | 2,3 g | 7,5 g |
| Tofu Plain Vemondo | 125 | 12 g | 2,3 g | 7,5 g |
| Tofu naturalne Auchan | 125 | 12 g | 2,3 g | 7,5 g |
| Tofu Tesco | 125 | 12 g | 2,3 g | 7,5 g |
| Bio Tofu Delhaize | 122 | 13 g | 1 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic firm tofu?
100 g of Organic firm tofu has 124 kcal.
Is Organic firm tofu high in protein?
Organic firm tofu contains 13,4 g of protein per 100 g (27 % of the 50 g Daily Value). About 43 % of its calories come from protein.
How many carbs are in Organic firm tofu?
Organic firm tofu has 0,6 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic firm tofu?
Organic firm tofu contains 7,5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Organic firm tofu?
100 g contains 6,1 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26213149. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.