Organic Coconut Flour
Packaged product Frugter Jan's
Organic Coconut Flour contains 429 kcal per 100 g. A serving, 1 portion, 14 g (14 g) provides about 60 kcal.
Roughly 55 % of its calories come from carbohydrates, with 31 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 14,3 g | 71 % |
| Sodium | not reported | |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 42,9 g | 153 % |
| Total sugars L | 14,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,3 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 55 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gin the top quarter of frugter (median 0,71 g)
- Fiber42,9 gin the top quarter of frugter (median 1,5 g)
- Sugars14,3 gabove the median for frugter (median 11,9 g)
- Fat14,3 gin the top quarter of frugter (median 0,12 g)
- Saturated fat14,3 gin the top quarter of frugter (median 0,028 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond Pops W/ Blueberries 180 Snacks | 429 | 7,1 g | 71,4 g | 14,3 g |
| Sliced Almonds with Cranberries Fresh Gourmet | 429 | 14,3 g | 57,1 g | 21,4 g |
| Banana kick Nongshim | 429 | 3,6 g | 85,7 g | 7,1 g |
| Cherry Cashew Crunch Rind | 429 | 7,1 g | 60,7 g | 16,1 g |
| Almond Pops with Figs and Apples 180 Snacks | 429 | 7,1 g | 67,9 g | 14,3 g |
| Nakd Cocoa Orange Nakd | 429 | 11,4 g | 45,7 g | 20 g |
| Craveable Combos White Cheddar, Cranberries, Almonds Great value | 429 | 16,7 g | 23,8 g | 31 g |
| Dark Premium Covered Acai & Blueberry Flavored Natural Cravings | 429 | 3,6 g | 75 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Coconut Flour?
100 g of Organic Coconut Flour has 429 kcal. Serving, 1 portion, 14 g (14 g): about 60 kcal.
Is Organic Coconut Flour high in protein?
Organic Coconut Flour contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 14 g (14 g). About 14 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Organic Coconut Flour?
Organic Coconut Flour has 57,1 g of total carbohydrates per 100 g, including 42,9 g of fiber and 14,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Coconut Flour?
Organic Coconut Flour contains 14,3 g of fat per 100 g, of which 14,3 g is saturated (71 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0838452005478. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.