Organic Chia Seeds
Packaged product Drikkevarer BDL
Organic Chia Seeds contains 453 kcal per 100 g. A serving, 10.0 g (10 g) provides about 45 kcal.
Roughly 75 % of its calories come from fat, with 19 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 34,7 g | 124 % |
| Total sugars L | 0,5 g | |
| Protein L | 18,5 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 6 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,5 gbelow the median for drikkevarer (median 20 g)
- Fiber34,7 gin the top quarter of drikkevarer (median 33,3 g)
- Fat32 gabove the median for drikkevarer (median 31 g)
- Saturated fat2,7 gin the lowest quarter of drikkevarer (median 3,3 g)
- Sodium40 mgin the top quarter of drikkevarer (median 4 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BDL
- Barcode
- 5200127870271
- Quantity
- 250 g
- Label serving
- 10.0 g
- Category
- ChiaCity in Germany
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de chia Herbesan | 453 | 22 g | 0,5 g | 33 g |
| Chia-Samen Edeka | 453 | 21,9 g | 4,7 g | 32,3 g |
| Økologiske chiafrø REMA 1000 | 453 | 18 g | 4 g | 33 g |
| Grsines de chia Nature Active Bio | 453 | 21 g | 5,2 g | 32 g |
| Chiasamen Spar vital | 453 | 21 g | 5,2 g | 32 g |
| Marma Chiazaad Bio & Raw 500G chiazaad | 453 | 17 g | 11 g | 31 g |
| Chia Seeds (Salvia Hispanica) Alvo | 453 | 21 g | 5,2 g | 32 g |
| Chia Golden Sun | 453 | 21 g | 5,2 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Chia Seeds?
100 g of Organic Chia Seeds has 453 kcal. Serving, 10.0 g (10 g): about 45 kcal.
Is Organic Chia Seeds high in protein?
Organic Chia Seeds contains 18,5 g of protein per 100 g (37 % of the 50 g Daily Value), or 1,9 g in serving, 10.0 g (10 g). About 19 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 20 g).
How many carbs are in Organic Chia Seeds?
Organic Chia Seeds has 5,3 g of total carbohydrates per 100 g, including 34,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Chia Seeds?
Organic Chia Seeds contains 32 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Organic Chia Seeds?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. oktober 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5200127870271. License: ODbL 1.0 (Open Food Facts). Source record dated 2. oktober 2023. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.