Oreo crunchies
Packaged product Sweets og Desserter Oreo
Oreo crunchies contains 480 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 35 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (479 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 5,8 g | 29 % |
| Sodium L | 276 mg | 12 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 39 g | |
| Protein L | 14,8 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 53 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,8 gin the top quarter of sweets og desserter (median 5,8 g)
- Fiber2,8 gbelow the median for sweets og desserter (median 2,9 g)
- Sugars39 gin the top quarter of sweets og desserter (median 32 g)
- Saturated fat5,8 gin the lowest quarter of sweets og desserter (median 8,6 g)
- Sodium276 mgin the top quarter of sweets og desserter (median 200 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 7622201123222
- Category
- Kiks og småkager, fyldte
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchies oreo | 480 | 4,8 g | 68 g | 20 g |
| Oreo Mondelez International | 480 | 4,8 g | 73,8 g | 21,4 g |
| Mini prince LU | 480 | 6,5 g | 68 g | 19 g |
| Mega sandwich Consum | 480 | 5,9 g | 67 g | 20 g |
| Rondo with chocolate flavour Papadopoulos | 480 | 6,4 g | 67 g | 20 g |
| Galleta XXL Bonpreu | 480 | 6 g | 68 g | 20 g |
| Cocos biscuits Tiger | 480 | 4,9 g | 69 g | 20 g |
| Oreo Oreo | 480 | 5,3 g | 70,7 g | 19,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo crunchies?
100 g of Oreo crunchies has 480 kcal.
Is Oreo crunchies high in protein?
Oreo crunchies contains 14,8 g of protein per 100 g (30 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,8 g).
How many carbs are in Oreo crunchies?
Oreo crunchies has 68 g of total carbohydrates per 100 g, including 2,8 g of fiber and 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo crunchies?
Oreo crunchies contains 20 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
How much sodium is in Oreo crunchies?
100 g contains 276 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201123222. License: ODbL 1.0 (Open Food Facts). Source record dated 21. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.