Only 4 chocolate com flor de sal
Packaged product Sweets og Desserter Only 4
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Only 4 chocolate com flor de sal contains 159 kcal per 100 g. A serving, 4 quadradinhos, 12 g (12 g) provides about 19 kcal.
Roughly 70 % of its calories come from fat, with 26 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 553 kcal per 100 g across 209 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 2,9 g | 15 % |
| Trans fat L | 0 g | |
| Sodium L | 54,2 mg | 2 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 25 g | |
| Protein L | 1,7 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 26 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gin the lowest quarter of sweets og desserter (median 7,5 g)
- Fiber1,1 gin the lowest quarter of sweets og desserter (median 9,5 g)
- Sugars25 gbelow the median for sweets og desserter (median 29,4 g)
- Fat12 gin the lowest quarter of sweets og desserter (median 38,7 g)
- Saturated fat2,9 gin the lowest quarter of sweets og desserter (median 23 g)
- Sodium54,2 mgin the top quarter of sweets og desserter (median 8 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Only 4
- Barcode
- 7898934982591
- Label serving
- 4 quadradinhos (12 g)
- Category
- mørke- chokolade-bar
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark chocolate bar World’s Finest Chocolate | 150 | 1 g | 20 g | 9 g |
| Plaay Snazzy Salted Caramel 35 Gm Plaay | 149 | 3 g | 18,6 g | 7,4 g |
| 70% Cacao Dark Chocolate Bar Lindt | 170 | 3 g | 14 g | 12 g |
| Real Baking Chocolate Shufra | 196 | 3,6 g | 60,7 g | 28,6 g |
| Solid Dark Chocolate Landmark Confections | 210 | 2 g | 24 g | 11 g |
| Fahrenheit 513 Dark Chocolate Maverick chocolate | 70 | 1 g | 6 g | 5 g |
| Noir Pur Origine Mexique 75% Maison Duplanteur | 384 | 18,3 g | 26,6 g | 18,1 g |
| Cadbury Frys Peppermint Cream 49g Fry's | 418 | 2,3 g | 73 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Only 4 chocolate com flor de sal?
100 g of Only 4 chocolate com flor de sal has 159 kcal. Serving, 4 quadradinhos, 12 g (12 g): about 19 kcal.
How much protein is in Only 4 chocolate com flor de sal?
Only 4 chocolate com flor de sal contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,2 g in serving, 4 quadradinhos, 12 g (12 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 7,5 g).
How many carbs are in Only 4 chocolate com flor de sal?
Only 4 chocolate com flor de sal has 10 g of total carbohydrates per 100 g, including 1,1 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Only 4 chocolate com flor de sal?
Only 4 chocolate com flor de sal contains 12 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Only 4 chocolate com flor de sal?
100 g contains 54,2 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7898934982591. License: ODbL 1.0 (Open Food Facts). Source record dated 7. oktober 2026. Imported 8. november 2026.
Last updated: . Source description: "Only 4 chocolate com flor de sal". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.