Only 4 chocolate com flor de sal
Packaged product Sweets and Desserts Only 4
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Only 4 chocolate com flor de sal contains 159 kcal per 100 g. A serving, 4 quadradinhos, 12 g (12 g) provides about 19 kcal.
Roughly 70% of its calories come from fat, with 26% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 554 kcal per 100 g across 229 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Sodium L | 54.2 mg | 2% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 25 g | |
| Protein L | 1.7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 26%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.7 gin the lowest quarter of sweets and desserts (median 7.5 g)
- Fiber1.1 gin the lowest quarter of sweets and desserts (median 9.7 g)
- Sugars25 gbelow the median for sweets and desserts (median 28.6 g)
- Fat12 gin the lowest quarter of sweets and desserts (median 38.8 g)
- Saturated fat2.9 gin the lowest quarter of sweets and desserts (median 23 g)
- Sodium54.2 mgin the top quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Only 4
- Barcode
- 7898934982591
- Label serving
- 4 quadradinhos (12 g)
- Category
- Dark chocolate bar
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Dark chocolate bar World’s Finest Chocolate | 150 | 1 g | 20 g | 9 g |
| Plaay Snazzy Salted Caramel 35 Gm Plaay | 149 | 3 g | 18.6 g | 7.4 g |
| 70% Cacao Dark Chocolate Bar Lindt | 170 | 3 g | 14 g | 12 g |
| Real Baking Chocolate Shufra | 196 | 3.6 g | 60.7 g | 28.6 g |
| Solid Dark Chocolate Landmark Confections | 210 | 2 g | 24 g | 11 g |
| Fahrenheit 513 Dark Chocolate Maverick chocolate | 70 | 1 g | 6 g | 5 g |
| Noir Pur Origine Mexique 75% Maison Duplanteur | 384 | 18.3 g | 26.6 g | 18.1 g |
| Cadbury Frys Peppermint Cream 49g Fry's | 418 | 2.3 g | 73 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7898934982591. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 8, 2026.
Last updated: . Source description: "Only 4 chocolate com flor de sal". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.