Omega 3 Mix
Packaged product Nødder og frø GutBio
Omega 3 Mix contains 576 kcal per 100 g.
Roughly 80 % of its calories come from fat, with 19 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 576 kcal | |
| Total fat L | 48 g | 62 % |
| Saturated fat L | 5,4 g | 27 % |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 1 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of nødder og frø (median 17,9 g)
- Sugars1,3 gbelow the median for nødder og frø (median 1,5 g)
- Fat48 gin the top quarter of nødder og frø (median 30 g)
- Saturated fat5,4 gin the top quarter of nødder og frø (median 1,5 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
45 % Hanfsamen", 45 % Leinsamen", 10 % Chiasamen (Salvia Hispanica)". 2381 kJ/576 kcal 489 Brennwert Fett davon 5,4g 349 Fettsäuren 2,0g 1,3g 18 g 25g 0,07 g Kann Spuren von Gluten, Soja, Schalenfrüchten, Sellerie und Sesam enthalten. Empfehlung: Vor Verzehr die Samen leicht zerdrücken, damit die Nährstoffe besser vom Körper aufgenommen werden. Trocken lagern und vor Wärme und Licht schützen. Kohlenhydrate - davon Žucker Ballaststoffe Eiweiß Salz Alpha-Linolensäure 16 g pro 100 g Für dieses Bio-Lebensmittel gilt gemäß den gesetzlichen Vorgaben: Herstellung ohne chemisch-synthetische Pfanzenschutzmittel • keine Verwendung mineralischer Stickstoffdünger AS: 4061458138697 AN: 2009010016559 250g E man richt SI-EKO-002 FII-/Nicht Fl1
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Omega 3 Mix?
100 g of Omega 3 Mix has 576 kcal.
Is Omega 3 Mix high in protein?
Omega 3 Mix contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 17,9 g).
How many carbs are in Omega 3 Mix?
Omega 3 Mix has 2 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Omega 3 Mix?
Omega 3 Mix contains 48 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458138697. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.