Olives
Packaged product Grønsager Marmara
Olives contains 202 kcal per 100 g.
Roughly 83 % of its calories come from fat, with 9 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 181 kcal per 100 g across 687 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 18,6 g | 24 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 1.160 mg | 50 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 9 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the top quarter of grønsager (median 1,3 g)
- Sugars0,5 gin the top quarter of grønsager (median 0 g)
- Fat18,6 gabove the median for grønsager (median 18 g)
- Saturated fat2 gin the lowest quarter of grønsager (median 2,8 g)
- Sodium1.160 mgbelow the median for grønsager (median 1.240 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olive all'ascolana Lidl | 202 | 7,2 g | 26 g | 7,2 g |
| Aceitunas verdes con hueso Carrefour | 202 | 1,4 g | 3,6 g | 20 g |
| Griechische Riesen-Oliven Lyttos | 202 | 1,2 g | 0,9 g | 21 g |
| Olives With Feta Aldi The Deli | 202 | 4,5 g | 1,3 g | 19,3 g |
| Green Olives Stuffed with Danish-Style Fetta Coles | 203 | 4 g | 4 g | 20,4 g |
| Oliven Mix mit Kräutern Alnatura | 203 | 2,2 g | 1,6 g | 20 g |
| Green & Black Olives With Feta Tesco | 201 | 3,2 g | 1,2 g | 19,8 g |
| Aleppo Chilli & Lemon Domat Olives Waitrose | 201 | 0,9 g | 0,5 g | 20,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olives?
100 g of Olives has 202 kcal.
How much protein is in Olives?
Olives contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 1,3 g).
How many carbs are in Olives?
Olives has 4,3 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olives?
Olives contains 18,6 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Olives?
100 g contains 1.160 mg of sodium, 50 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4012625441928. License: ODbL 1.0 (Open Food Facts). Source record dated 26. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.