Old Fashioned Rolled Oats Whole Grain
Packaged product Brød og bagværk Bob's Red Mill
Old Fashioned Rolled Oats Whole Grain contains 396 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 19 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 2,1 g | 10 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 68,8 g | 25 % |
| Dietary fiber L | 10,4 g | 37 % |
| Total sugars L | 0 g | |
| Protein L | 12,5 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 69 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gin the top quarter of brød og bagværk (median 8 g)
- Fiber10,4 gin the top quarter of brød og bagværk (median 2,4 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat8,3 gabove the median for brød og bagværk (median 7,1 g)
- Saturated fat2,1 gabove the median for brød og bagværk (median 1,6 g)
- Sodium0 mgin the lowest quarter of brød og bagværk (median 410 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob's Red Mill
- Barcode
- 58231586
- Quantity
- 32 oz
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Cinnamon Roll Pop-Tarts | 396 | 3,1 g | 71,9 g | 10,4 g |
| Red Mill Old Fashioned Rolled Oats Red Mill | 396 | 12,5 g | 68,8 g | 8,3 g |
| S'mores Mini Muffins Little Debbie | 396 | 6,3 g | 58,3 g | 16,7 g |
| Rolled Oats (Whole Grain) WAY Snacks | 396 | 12,5 g | 62,5 g | 6,3 g |
| Old Fashioned Rolled Oats Bob's Red Mill | 396 | 12,5 g | 68,8 g | 8,3 g |
| Flapjack muffins Little Debbie | 396 | 4,2 g | 60,4 g | 14,6 g |
| Muffinful Apple Cider Mini Muffins Better Bakehouse Snack Co. | 396 | 2,1 g | 47,9 g | 20,8 g |
| Blue Berry Muffin Muffinful | 396 | 2,1 g | 47,9 g | 20,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Old Fashioned Rolled Oats Whole Grain?
100 g of Old Fashioned Rolled Oats Whole Grain has 396 kcal.
Is Old Fashioned Rolled Oats Whole Grain high in protein?
Old Fashioned Rolled Oats Whole Grain contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Old Fashioned Rolled Oats Whole Grain?
Old Fashioned Rolled Oats Whole Grain has 68,8 g of total carbohydrates per 100 g, including 10,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Old Fashioned Rolled Oats Whole Grain?
Old Fashioned Rolled Oats Whole Grain contains 8,3 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
How much sodium is in Old Fashioned Rolled Oats Whole Grain?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. august 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 58231586. License: ODbL 1.0 (Open Food Facts). Source record dated 8. august 2025. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.