Octopus With Potatoes
Packaged product Grønsager Sol E Mar
Octopus With Potatoes contains 116 kcal per 100 g. A serving, 200 g (200 g) provides about 232 kcal.
Roughly 44 % of its calories come from carbohydrates, with 30 % from fat and 27 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 1,3 mg | 0,1 % |
| Total carbohydrates L | 12,6 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 44 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gin the top quarter of grønsager (median 2,5 g)
- Fiber0 gin the lowest quarter of grønsager (median 2 g)
- Sugars0,6 gin the lowest quarter of grønsager (median 2,1 g)
- Fat3,8 gbelow the median for grønsager (median 5,2 g)
- Saturated fat0,6 gbelow the median for grønsager (median 1,1 g)
- Sodium1,3 mgin the lowest quarter of grønsager (median 333 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sol E Mar
- Barcode
- 20051655
- Label serving
- 200 g
- Category
- Grønsager
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
gastronomic preparation based on octopus with potatoes, cooked and frozen product, ingredients: 31% cooked octopus, 30% potatoes, 30% seasoning [tomato, sunflower oil, fish broth (salt, maltodextrin, fish extract), 2% extra virgin salt oil], 5% diced tomato, 4% capers, parsley, may contain traces of crustaceans, olive, garlic, anchovy paste, a* octopus cyanea caught in the pacific ocean northwest, fao zone n, fao zone
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelTomatHvidløgSolsikkeolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Octopus With Potatoes?
100 g of Octopus With Potatoes has 116 kcal. Serving, 200 g (200 g): about 232 kcal.
How much protein is in Octopus With Potatoes?
Octopus With Potatoes contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 15,6 g in serving, 200 g (200 g). About 27 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Octopus With Potatoes?
Octopus With Potatoes has 12,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Octopus With Potatoes?
Octopus With Potatoes contains 3,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Octopus With Potatoes?
100 g contains 1,3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20051655. License: ODbL 1.0 (Open Food Facts). Source record dated 9. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.