Oats
Packaged product Korn og pastaprodukter Don lopez
Oats contains 336 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 19 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 374 kcal per 100 g across 490 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 54,1 g | 20 % |
| Dietary fiber L | 11,8 g | 42 % |
| Total sugars L | 1,1 g | |
| Protein L | 14,1 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 64 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,1 gin the top quarter of korn og pastaprodukter (median 12,5 g)
- Fiber11,8 gin the top quarter of korn og pastaprodukter (median 10 g)
- Sugars1,1 gbelow the median for korn og pastaprodukter (median 1,2 g)
- Saturated fat0,9 gin the lowest quarter of korn og pastaprodukter (median 1,3 g)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Don lopez
- Barcode
- 6224008467397
- Quantity
- 600 grams
- Category
- Havre
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jumbo Oats Pimhill Farm | 336 | 12,9 g | 52,9 g | 8 g |
| Avena Eco-Salim | 334 | 12,6 g | 55,7 g | 7,1 g |
| High Protein Oats Banana Creme Yoga Bar | 334 | 26 g | 47,8 g | 6,4 g |
| Masala Oats Saffola | 340 | 9,9 g | 71,8 g | 7,2 g |
| Esikypsytetty kokonainen ohrasuurimo MyllynParas | 340 | 8 g | 66 g | 2 g |
| Avena 3 minutos QUAKER | 340 | 12,3 g | 58 g | 6,3 g |
| Organic Jumbo Oatflakes Hatton Hill Organic | 340 | 13,2 g | 61,3 g | 2,5 g |
| Avena pelada integral Biocop | 341 | 11,3 g | 54,4 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats?
100 g of Oats has 336 kcal.
Is Oats high in protein?
Oats contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 12,5 g).
How many carbs are in Oats?
Oats has 54,1 g of total carbohydrates per 100 g, including 11,8 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats?
Oats contains 7 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Oats?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6224008467397. License: ODbL 1.0 (Open Food Facts). Source record dated 3. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.