Oatmeal Squares
Packaged product Korn og pastaprodukter Quaker
Oatmeal Squares contains 363 kcal per 100 g. A serving, 56 g (56 g) provides about 203 kcal.
Roughly 76 % of its calories come from carbohydrates, with 12 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 69,3 g | 25 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 16,7 g | |
| Added sugars L | 10,3 g | 21 % |
| Protein L | 11 g | 22 % |
| Kalium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 76 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of korn og pastaprodukter (median 8,2 g)
- Fiber8,7 gabove the median for korn og pastaprodukter (median 6,7 g)
- Sugars16,7 gin the lowest quarter of korn og pastaprodukter (median 23 g)
- Fat4,7 gabove the median for korn og pastaprodukter (median 3,9 g)
- Saturated fat1 gabove the median for korn og pastaprodukter (median 0,7 g)
- Sodium332 mgabove the median for korn og pastaprodukter (median 276 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1 g |
|---|---|
| Polyumættet fedt L | 1 g |
Product details
- Brand
- Quaker
- Barcode
- 0038527591053
- Quantity
- 411 g
- Label serving
- 56 g
- Category
- Ekstruderet korn
- Packaging
- en:container
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flour whole oat, whole-wheat flour, brown sugar, maltodextrin, cinnamon, molasses, salt,calcium carbonate, sodium bicarbonate, natural flavor,sodium ascorbate,reduced iron, acetate of d-alpha tochopherol,bht, niacinamide,zinc oxide,vitamin b 1, folic acid, vitamin b6, vitamin a, vitamin b2
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Krispies Multigrain shapes strawberry and apple Kellogg's | 363 | 8,5 g | 68 g | 2,8 g |
| Bio kölesgolyó Auchan | 363 | 11 g | 70 g | 3,9 g |
| Kids Strawberry-Apple-Carrot Kellogg's | 363 | 8,5 g | 68 g | 2,8 g |
| Kellogs By Kids Strawberry, Apple, Carrot Kellogg's | 363 | 8,5 g | 68 g | 2,8 g |
| Copos de arroz, trigo integral y cebada Eroski | 363 | 8 g | 78 g | 1,1 g |
| 100% Shredded Wheat Uncle Tobys | 363 | 12,2 g | 66,7 g | 2,2 g |
| Frooty rings Coles | 363 | 8,7 g | 83,3 g | 3,3 g |
| Bitesize Shredded Wheat Nestlé | 363 | 11,8 g | 68,7 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal Squares?
100 g of Oatmeal Squares has 363 kcal. Serving, 56 g (56 g): about 203 kcal.
Is Oatmeal Squares high in protein?
Oatmeal Squares contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 6,2 g in serving, 56 g (56 g). About 12 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8,2 g).
How many carbs are in Oatmeal Squares?
Oatmeal Squares has 69,3 g of total carbohydrates per 100 g, including 8,7 g of fiber and 16,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal Squares?
Oatmeal Squares contains 4,7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Oatmeal Squares?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038527591053. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.