Oat &Quinoa
Packaged product Måltider og disketter Bürgen
Oat &Quinoa contains 224 kcal per 100 g. A serving, 100 g (100 g) provides about 224 kcal.
Roughly 62 % of its calories come from carbohydrates, with 22 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (238 kcal per 100 g).
100 g provides 8.050.000 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,9 g | 24 % |
| Vitamin D L | 1.610.000 µg | 8.050.000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 62 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gin the top quarter of måltider og disketter (median 9,1 g)
- Fiber5,8 gin the lowest quarter of måltider og disketter (median 7,1 g)
- Sugars3 gabove the median for måltider og disketter (median 2,5 g)
- Fat3,6 gabove the median for måltider og disketter (median 2,1 g)
- Saturated fat0,6 gabove the median for måltider og disketter (median 0,4 g)
- Sodium312 mgin the lowest quarter of måltider og disketter (median 440 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bürgen
- Barcode
- 5010092798414
- Label serving
- 100 g
- Category
- Ukrudtsplantebrød
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Wheat Flour, Water, Sprouted Wholegrain Wheat Flours (13%) (Sprouted Wholegrain Wheat Flour, Sprouted Wholegrain Spelt (Wheat) Flour), Wheat Protein, Quinoa, Sprouted Oats (3%), Yeast, Brown Linseed, Kibbled Malted Oats, Kibbled Malted Rye, Salt, Fermented Wheat Flour, Vegetable Oils (Rapeseed, Sustainable Palm), Vinegar, Vitamin Premix (Calcium Carbonate, Vitamin D, Vitamin B12), Sustainable Soya Flour, Flour Treatment Agent: Ascorbic Acid (Vitamin C).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelHavreGærSaltEddikeRapsfrøoliePalmeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain complet E.Leclerc | 224 | 6,6 g | 43 g | 1,1 g |
| Pain complet Leclerc | 224 | 6,6 g | 43 g | 1,1 g |
| Vollkornbrot mit Kruste Kronenbrot | 224 | 6,1 g | 41,5 g | 1,4 g |
| Vitalin Fibre+ vitalin | 224 | 9 g | 34 g | 4,1 g |
| pain complet E.Leclerc | 224 | 6,6 g | 43 g | 1,1 g |
| Pain complet biologique Cora | 224 | 6,6 g | 43 g | 1,1 g |
| Pain complet biologique BRIO'GEL | 224 | 6,6 g | 43 g | 1,1 g |
| Pain complet bio E.Leclerc | 224 | 6,6 g | 43 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat &Quinoa?
100 g of Oat &Quinoa has 224 kcal. Serving, 100 g (100 g): about 224 kcal.
Is Oat &Quinoa high in protein?
Oat &Quinoa contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 11,9 g in serving, 100 g (100 g). About 22 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 9,1 g).
How many carbs are in Oat &Quinoa?
Oat &Quinoa has 33 g of total carbohydrates per 100 g, including 5,8 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat &Quinoa?
Oat &Quinoa contains 3,6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Oat &Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (8.050.000 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat &Quinoa?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010092798414. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.