Oat Milk
Packaged product Drikkevarer Inner Goodness
Oat Milk contains 116 kcal per 100 ml. A serving, 1 portion, 250 ml (250 ml) provides about 290 kcal.
Roughly 57 % of its calories come from carbohydrates, with 38 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 48 kcal per 100 g across 1.349 products.
100 ml provides 23 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 75 mg | 25 % |
| Sodium L | 125 mg | 5 % |
| Total carbohydrates L | 16,3 g | 6 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
| Calcium L | 300 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 57 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein1,3 gin the top quarter of drikkevarer (median 0,8 g)
- Fiber1 gabove the median for drikkevarer (median 0,8 g)
- Sugars4 gbelow the median for drikkevarer (median 4,1 g)
- Fat4,8 gin the top quarter of drikkevarer (median 1,5 g)
- Saturated fat1 gin the top quarter of drikkevarer (median 0,2 g)
- Sodium125 mgin the top quarter of drikkevarer (median 40 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Inner Goodness
- Barcode
- 4061459313987
- Quantity
- 1L
- Label serving
- 1 portion (250 ml)
- Category
- Drikkevarer på basis af havre
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, _Oats_ (10%), Sunflower Oil, _Oat_ Flour, Stabiliser (414), Acidity Regulator (340), Mineral (Calcium), Salt, Natural Flavour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Milk Australia’s Own | 120 | 1,5 g | 18 g | 4,8 g |
| Oat Fortified Beverage, Dark Chocolate, CAN Silk | 120 | 2 g | 23 g | 3 g |
| Oatmilk Friendly Farms | 120 | 3 g | 16 g | 5 g |
| Pure Harvest Oat Milk Pure Harvest | 121 | 3,5 g | 19,3 g | 3,3 g |
| Naked Oat Original Earth’s Own 🇨🇦 | 110 | 4 g | 20 g | 1,5 g |
| avena Rivero proalmex | 126 | 3 g | 24 g | 2 g |
| Вівсяне молоко Green smile | 105 | 2 g | 13 g | 5 g |
| Oat Milk Califia | 130 | 1 g | 14 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Milk?
100 ml of Oat Milk has 116 kcal. Serving, 1 portion, 250 ml (250 ml): about 290 kcal.
How much protein is in Oat Milk?
Oat Milk contains 1,3 g of protein per 100 ml (3 % of the 50 g Daily Value), or 3,3 g in serving, 1 portion, 250 ml (250 ml). About 5 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,8 g).
How many carbs are in Oat Milk?
Oat Milk has 16,3 g of total carbohydrates per 100 ml, including 1 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Milk?
Oat Milk contains 4,8 g of fat per 100 ml, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Oat Milk contain?
Per 100 ml, the most notable amounts relative to the Daily Value are calcium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Milk?
100 ml contains 125 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459313987. License: ODbL 1.0 (Open Food Facts). Source record dated 27. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.