Oat Milk
Packaged product Beverages Inner Goodness
Oat Milk contains 116 kcal per 100 ml. A serving, 1 portion, 250 ml (250 ml) provides about 290 kcal.
Roughly 57% of its calories come from carbohydrates, with 38% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 1,483 products.
100 ml provides 23% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 75 mg | 25% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 16.3 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Calcium L | 300 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 57%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein1.3 gin the top quarter of beverages (median 0.8 g)
- Fiber1 gabove the median for beverages (median 0.8 g)
- Sugars4 gbelow the median for beverages (median 4.1 g)
- Fat4.8 gin the top quarter of beverages (median 1.5 g)
- Saturated fat1 gin the top quarter of beverages (median 0.2 g)
- Sodium125 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Inner Goodness
- Barcode
- 4061459313987
- Quantity
- 1L
- Label serving
- 1 portion (250 ml)
- Category
- Oat-based drinks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, _Oats_ (10%), Sunflower Oil, _Oat_ Flour, Stabiliser (414), Acidity Regulator (340), Mineral (Calcium), Salt, Natural Flavour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Milk Australia’s Own | 120 | 1.5 g | 18 g | 4.8 g |
| Oat Fortified Beverage, Dark Chocolate, CAN Silk | 120 | 2 g | 23 g | 3 g |
| Oatmilk Friendly Farms | 120 | 3 g | 16 g | 5 g |
| Pure Harvest Oat Milk Pure Harvest | 121 | 3.5 g | 19.3 g | 3.3 g |
| Naked Oat Original Earth’s Own 🇨🇦 | 110 | 4 g | 20 g | 1.5 g |
| avena Rivero proalmex | 126 | 3 g | 24 g | 2 g |
| Haferkonzentrat dmBio | 127 | 2.5 g | 18 g | 4.3 g |
| Haferdrink Konzantrat dmBio | 127 | 2.5 g | 18 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061459313987. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.