Oat meal
Packaged product Måltider og disketter Dr. Oetker
Oat meal contains 386 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 19 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 18 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 67 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for måltider og disketter (median 10 g)
- Fiber7,4 gin the top quarter of måltider og disketter (median 1,7 g)
- Sugars18 gin the top quarter of måltider og disketter (median 2,6 g)
- Fat8 gbelow the median for måltider og disketter (median 8,2 g)
- Saturated fat2,9 gabove the median for måltider og disketter (median 2,7 g)
- Sodium212 mgin the lowest quarter of måltider og disketter (median 425 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr. Oetker
- Barcode
- 8606015715759
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperoni pizza Giordano's | 386 | 17 g | 31 g | 22 g |
| Instant oatmeal triple berry Whole Foods Market | 386 | 10,5 g | 73,7 g | 6,1 g |
| Sunday Morning Instant Oatmeal There There | 386 | 10,5 g | 68,4 g | 8,8 g |
| Siracha Red Pepper Burger Melt Morrisons | 386 | 21 g | 5,9 g | 30,4 g |
| Tacos maxi format Brick d'Or | 386 | 9 g | 65 g | 10 g |
| The meal Foodspring | 386 | 22 g | 48 g | 9,8 g |
| Optimum Nutrition Opti-lean Meal Replacement, Schokolade, Pulver Optimum nutrition | 386 | 48 g | 14 g | 13 g |
| Meal replacement shake cookies & cream Exanté | 386 | 33 g | 34 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat meal?
100 g of Oat meal has 386 kcal.
Is Oat meal high in protein?
Oat meal contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 10 g).
How many carbs are in Oat meal?
Oat meal has 62 g of total carbohydrates per 100 g, including 7,4 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat meal?
Oat meal contains 8 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Oat meal?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8606015715759. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2023. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.