Oat meal
Packaged product Meals and Dishes Dr. Oetker
Oat meal contains 386 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 18 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 67%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for meals and dishes (median 10 g)
- Fiber7.4 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars18 gin the top quarter of meals and dishes (median 2.6 g)
- Fat8 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat2.9 gabove the median for meals and dishes (median 2.7 g)
- Sodium212 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr. Oetker
- Barcode
- 8606015715759
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperoni pizza Giordano's | 386 | 17 g | 31 g | 22 g |
| Instant oatmeal triple berry Whole Foods Market | 386 | 10.5 g | 73.7 g | 6.1 g |
| Siracha Red Pepper Burger Melt Morrisons | 386 | 21 g | 5.9 g | 30.4 g |
| Tacos maxi format Brick d'Or | 386 | 9 g | 65 g | 10 g |
| The meal Foodspring | 386 | 22 g | 48 g | 9.8 g |
| Oatmeal & Protein Solid | 386 | 26.6 g | 42.1 g | 10.5 g |
| Optimum Nutrition Opti-lean Meal Replacement, Schokolade, Pulver Optimum nutrition | 386 | 48 g | 14 g | 13 g |
| Meal replacement shake cookies & cream Exanté | 386 | 33 g | 34 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8606015715759. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.