Nutzer
Packaged product Nødder og frø Prozys
Nutzer contains 598 kcal per 100 g. A serving, 45.0 g (45 g) provides about 269 kcal.
Roughly 75 % of its calories come from fat, with 15 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 598 kcal | |
| Total fat L | 48 g | 62 % |
| Saturated fat L | 10,9 g | 54 % |
| Sodium | not reported | |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 10,9 g | 39 % |
| Total sugars L | 16 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 15 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for nødder og frø (median 10 g)
- Fiber10,9 gin the top quarter of nødder og frø (median 6 g)
- Sugars16 gabove the median for nødder og frø (median 7 g)
- Fat48 gin the top quarter of nødder og frø (median 23,8 g)
- Saturated fat10,9 gin the top quarter of nødder og frø (median 5,4 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozys
- Barcode
- 8982634506009
- Label serving
- 45.0 g
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsalted Cashew Nuts Select | 598 | 21,3 g | 28,6 g | 46 g |
| Shelled Hemp Seeds Wholefoods | 598 | 32,3 g | 8,9 g | 45,5 g |
| Hazelnut Gianduja Koko Black | 598 | 8 g | 41,5 g | 43,5 g |
| Hulled sesame seeds Holland & Barrett | 598 | 18 g | 0,5 g | 58 g |
| Jalapeño & Lime Mixed Nuts The British Hamper Company | 598 | 20,4 g | 25,9 g | 45,1 g |
| Hemp seeds BWFO | 598 | 32,4 g | 3,5 g | 45,5 g |
| Hulled sesame seeds Holland & Barrett | 598 | 18 g | 0 g | 58 g |
| Hulled Hemp Seeds Honest To Goodness | 598 | 33 g | 3 g | 50,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutzer?
100 g of Nutzer has 598 kcal. Serving, 45.0 g (45 g): about 269 kcal.
Is Nutzer high in protein?
Nutzer contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 6,3 g in serving, 45.0 g (45 g). About 10 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Nutzer?
Nutzer has 22 g of total carbohydrates per 100 g, including 10,9 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutzer?
Nutzer contains 48 g of fat per 100 g, of which 10,9 g is saturated (54 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8982634506009. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.