Nutty Cocoa Bircher
Packaged product Nødder og frø Marks & Spencer
Nutty Cocoa Bircher contains 142 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 25 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 20,4 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 10,8 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 60 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for nødder og frø (median 10 g)
- Sugars10,8 gabove the median for nødder og frø (median 7 g)
- Fat3,8 gin the lowest quarter of nødder og frø (median 23,8 g)
- Saturated fat1,4 gin the lowest quarter of nødder og frø (median 5,4 g)
- Sodium32 mgbelow the median for nødder og frø (median 120 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00668149
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Blueberry, Raspberry, Pumpkin Seed, Overnight Oats FLIK | 142 | 6,6 g | 14,2 g | 6,9 g |
| Toffee flavoured vegan fruit and nut bars The Foodie Market | 142 | 2,1 g | 19,3 g | 5,7 g |
| Salted Caramel Nut Mix Coop | 142 | 5,6 g | 6,7 g | 10 g |
| Salted Caramel Protein Donut LaLuna | 142 | 16 g | 9 g | 6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutty Cocoa Bircher?
100 g of Nutty Cocoa Bircher has 142 kcal.
How much protein is in Nutty Cocoa Bircher?
Nutty Cocoa Bircher contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in Nutty Cocoa Bircher?
Nutty Cocoa Bircher has 20,4 g of total carbohydrates per 100 g, including 10,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutty Cocoa Bircher?
Nutty Cocoa Bircher contains 3,8 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Nutty Cocoa Bircher?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00668149. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.