Nuts 3 on3 seeds
Packaged product Nødder og frø Olympus
Nuts 3 on3 seeds contains 632 kcal per 100 g. A serving, 25.0 g (25 g) provides about 158 kcal.
Roughly 78 % of its calories come from fat, with 15 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (626 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 632 kcal | |
| Total fat L | 53 g | 68 % |
| Saturated fat L | 5,8 g | 29 % |
| Sodium | not reported | |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 5,4 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 7 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gabove the median for nødder og frø (median 22,3 g)
- Fiber8,8 gabove the median for nødder og frø (median 7,5 g)
- Sugars5,4 gabove the median for nødder og frø (median 4,5 g)
- Fat53 gabove the median for nødder og frø (median 52,3 g)
- Saturated fat5,8 gbelow the median for nødder og frø (median 7,9 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olympus
- Barcode
- 5201182083316
- Label serving
- 25.0 g
- Category
- Olieholdige frø
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
hulled organic sesame seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts 3 on3 seeds?
100 g of Nuts 3 on3 seeds has 632 kcal. Serving, 25.0 g (25 g): about 158 kcal.
Is Nuts 3 on3 seeds high in protein?
Nuts 3 on3 seeds contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 5,8 g in serving, 25.0 g (25 g). About 15 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 22,3 g).
How many carbs are in Nuts 3 on3 seeds?
Nuts 3 on3 seeds has 11 g of total carbohydrates per 100 g, including 8,8 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts 3 on3 seeds?
Nuts 3 on3 seeds contains 53 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30. august 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201182083316. License: ODbL 1.0 (Open Food Facts). Source record dated 30. august 2025. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.