Nutbar
Packaged product Nødder og frø Liga
Nutbar contains 503 kcal per 100 g. A serving, 35 g (35 g) provides about 176 kcal.
Roughly 59 % of its calories come from fat, with 28 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 503 kcal | |
| Total fat L | 31,4 g | 40 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 90,6 mg | 4 % |
| Total carbohydrates L | 34,3 g | 12 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 8,5 g | |
| Protein L | 15,7 g | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 28 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,7 gabove the median for nødder og frø (median 10 g)
- Fiber3,7 gbelow the median for nødder og frø (median 6 g)
- Sugars8,5 gabove the median for nødder og frø (median 7 g)
- Fat31,4 gabove the median for nødder og frø (median 23,8 g)
- Saturated fat2,7 gbelow the median for nødder og frø (median 5,4 g)
- Sodium90,6 mgbelow the median for nødder og frø (median 120 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Liga
- Barcode
- 7622201753337
- Label serving
- 35 g
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
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| I'm free from gluten wheat nuts scotch fingers Coles | 503 | 5,7 g | 71,4 g | 20,6 g |
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| Protein Nut Choc Body Attack | 503 | 21,4 g | 39 g | 35 g |
| Mixed Donuts JUMBO | 503 | 6,5 g | 46,1 g | 32,9 g |
| Nutramigen 2 LGG mead johnson nutrition | 503 | 12,5 g | 57 g | 25 g |
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| Curly Donuts Curly | 503 | 12,8 g | 50,6 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutbar?
100 g of Nutbar has 503 kcal. Serving, 35 g (35 g): about 176 kcal.
Is Nutbar high in protein?
Nutbar contains 15,7 g of protein per 100 g (31 % of the 50 g Daily Value), or 5,5 g in serving, 35 g (35 g). About 13 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Nutbar?
Nutbar has 34,3 g of total carbohydrates per 100 g, including 3,7 g of fiber and 8,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutbar?
Nutbar contains 31,4 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Nutbar?
100 g contains 90,6 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201753337. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.