Nut & Fruit With Raisins, Peanuts, Sunflower Seed Kernels, Almonds, Walnuts, Cashews & Dried Cranberries Mix, Nut & Fruit
Packaged product Snacks NUT HARVEST
Nut & Fruit With Raisins, Peanuts, Sunflower Seed Kernels, Almonds, Walnuts, Cashews & Dried Cranberries Mix, Nut & Fruit contains 500 kcal per 100 g. A typical serving of 0.25 CUP | ABOUT (28 g) provides about 140 kcal.
Roughly 62 % of its calories come from fat, with 27 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (538 kcal per 100 g).
100 g provides 29 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 35,7 g | 13 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 21,4 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 14,3 g | 29 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 5,1 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 27 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for snacks (median 13,3 g)
- Fiber7,1 gabove the median for snacks (median 6,7 g)
- Sugars21,4 gabove the median for snacks (median 7 g)
- Fat35,7 gbelow the median for snacks (median 39,3 g)
- Saturated fat5,4 gbelow the median for snacks (median 6,7 g)
- Sodium232 mgbelow the median for snacks (median 250 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 35,7 g | 35,7 g |
| Fat | 35,7 g | 35,7 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 21,4 g | 21,4 g |
| Sodium | 232 mg | 232 mg |
Product details
- Brand
- NUT HARVEST
- Barcode
- 0028400673808
- Label serving
- 0.25 CUP | ABOUT
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
RAISINS, PEANUTS, SUNFLOWER SEED KERNELS, ALMONDS, WALNUTS, CASHEWS, DRIED CRANBERRIES, SUGAR, VEGETABLE OIL (COTTONSEED, SUNFLOWER, PEANUT, AND/OR SOYBEAN OIL), AND SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Canon Fire Butter Toffee Peanuts, Zesty Peanuts, Cajun And Honey Roasted, Sesame Sticks, Hot Cajun Corn Sticks, And Honey Roasted Peanuts Trail Mix, Sweet Cajun Fire ROCKY MTN PROVISIONS | 500 | 13,3 g | 43,3 g | 33,3 g |
| Easter Yogurt Pretzels HOCKORY HARVEST FOODS | 500 | 3,6 g | 75 g | 17,9 g |
| Butter Peanut Crunch, Butter HAMMOND'S | 500 | 16,7 g | 43,3 g | 30 g |
| Caramel Corn Popcorn, Caramel Corn POPCORNOPOLIS | 500 | 3,3 g | 73,3 g | 23,3 g |
| Honey Glazed Kettle Cooked Pecans, Honey Glazed BERDOLL PECAN COMPANY | 500 | 6,7 g | 33,3 g | 40 g |
| Chocolaty & Frosted Pretzels & Peanut Clusters, Chocolaty & Frosted FAVORITE DAY | 500 | 13,3 g | 53,3 g | 30 g |
| Peanut Butter Mountain Mix Roasted Salted Peanuts, M&M's Peanut Milk Chocolate Candies, Raisins, Peanut Butter Chips, Mini Peanut Butter Cups, Pretzel Balls Trail Mix, Peanut Butter Mountain Mix SIGNATURE SELECT | 500 | 15,6 g | 46,9 g | 31,2 g |
| Glazed Walnuts EMERALD | 500 | 7,1 g | 42,9 g | 35,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut & Fruit With Raisins, Peanuts, Sunflower Seed Kernels, Almonds, Walnuts, Cashews & Dried Cranberries Mix, Nut & Fruit?
100 g of Nut & Fruit With Raisins, Peanuts, Sunflower Seed Kernels, Almonds, Walnuts, Cashews & Dried Cranberries Mix, Nut & Fruit has 500 kcal. 0.25 CUP | ABOUT (28 g): about 140 kcal.
Is Nut & Fruit With Raisins, Peanuts, Sunflower Seed Kernels, Almonds, Walnuts, Cashews & Dried Cranberries Mix, Nut & Fruit high in protein?
Nut & Fruit With Raisins, Peanuts, Sunflower Seed Kernels, Almonds, Walnuts, Cashews & Dried Cranberries Mix, Nut & Fruit contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in 0.25 CUP | ABOUT (28 g). About 11 % of its calories come from protein. Compared with other snacks, that is above the median (median 13,3 g).
How many carbs are in Nut & Fruit With Raisins, Peanuts, Sunflower Seed Kernels, Almonds, Walnuts, Cashews & Dried Cranberries Mix, Nut & Fruit?
Nut & Fruit With Raisins, Peanuts, Sunflower Seed Kernels, Almonds, Walnuts, Cashews & Dried Cranberries Mix, Nut & Fruit has 35,7 g of total carbohydrates per 100 g, including 7,1 g of fiber and 21,4 g of sugars.
How much fat is in Nut & Fruit With Raisins, Peanuts, Sunflower Seed Kernels, Almonds, Walnuts, Cashews & Dried Cranberries Mix, Nut & Fruit?
Nut & Fruit With Raisins, Peanuts, Sunflower Seed Kernels, Almonds, Walnuts, Cashews & Dried Cranberries Mix, Nut & Fruit contains 35,7 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Nut & Fruit With Raisins, Peanuts, Sunflower Seed Kernels, Almonds, Walnuts, Cashews & Dried Cranberries Mix, Nut & Fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut & Fruit With Raisins, Peanuts, Sunflower Seed Kernels, Almonds, Walnuts, Cashews & Dried Cranberries Mix, Nut & Fruit?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. oktober 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400673808. License: ODbL 1.0 (Open Food Facts). Source record dated 23. juli 2023. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 1727717. License: CC0 1.0 (U.S. public domain). Source record dated 22. oktober 2019. Imported 6. november 2026.
Last updated: . Source description: "NUT & FRUIT WITH RAISINS, PEANUTS, SUNFLOWER SEED KERNELS, ALMONDS, WALNUTS, CASHEWS & DRIED CRANBERRIES MIX, NUT & FRUIT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.