Nut Flakes
Packaged product Grønsager Knusperone
Nut Flakes contains 412 kcal per 100 g. A serving, 100 g (100 g) provides about 412 kcal.
Roughly 84 % of its calories come from carbohydrates, with 8 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 86 g | 31 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 26 g | |
| Added sugars L | 24,5 g | 49 % |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 84 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of grønsager (median 7,3 g)
- Fiber1,8 gin the lowest quarter of grønsager (median 3,1 g)
- Sugars26 gin the top quarter of grønsager (median 7 g)
- Fat3,6 gin the top quarter of grønsager (median 1 g)
- Saturated fat0,8 gin the top quarter of grønsager (median 0,2 g)
- Sodium160 mgin the lowest quarter of grønsager (median 460 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knusperone
- Barcode
- 22141712
- Quantity
- 750g
- Label serving
- 100 g
- Category
- Majsflager
- Packaging
- de:plastiktüte-in-pappkarton
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
La-Plata-Mais (65%), Zucker, Erdnussstückchen (geröstet) (5%), Melasse, Honig (2%), Glukosesirup, Gerstenmalzextrakt, Salz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerJordnødderHonningGlucosesirupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Кукурузные палочки Честная цена | 411 | 6,1 g | 67,2 g | 12,9 g |
| Cornflakes with honey & peanuts Tesco | 411 | 8,8 g | 79,2 g | 5,8 g |
| Crunchy Nut Corn Flakes Kellogg's | 410 | 7,4 g | 80,3 g | 5,1 g |
| Cornflakes Knusperone | 410 | 8 g | 85,6 g | 3,6 g |
| Cornflakes Almond Honey (Kellogg's) Kellogg's | 410 | 6,3 g | 82 g | 6,7 g |
| Goldini Crownfield | 409 | 8,5 g | 81,2 g | 5,1 g |
| CornFlakes Almond Honey Kellogg's | 409 | 6,2 g | 81,9 g | 8,7 g |
| Corn Flakes Real Almond Honey Kellogg's | 409 | 6,2 g | 81,9 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut Flakes?
100 g of Nut Flakes has 412 kcal. Serving, 100 g (100 g): about 412 kcal.
How much protein is in Nut Flakes?
Nut Flakes contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 8 g in serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 7,3 g).
How many carbs are in Nut Flakes?
Nut Flakes has 86 g of total carbohydrates per 100 g, including 1,8 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut Flakes?
Nut Flakes contains 3,6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Nut Flakes?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22141712. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.