Nut bar
Packaged product Nødder og frø
Nut bar contains 538 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 34 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 457 kcal per 100 g across 7.450 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 33,1 g | 42 % |
| Saturated fat L | 12,3 g | 62 % |
| Sodium L | 314 mg | 14 % |
| Total carbohydrates L | 44,3 g | 16 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 29,4 g | |
| Protein L | 13,4 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 34 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,4 gabove the median for nødder og frø (median 10 g)
- Fiber4 gbelow the median for nødder og frø (median 6 g)
- Sugars29,4 gin the top quarter of nødder og frø (median 6,7 g)
- Fat33,1 gabove the median for nødder og frø (median 25 g)
- Saturated fat12,3 gin the top quarter of nødder og frø (median 5,7 g)
- Sodium314 mgabove the median for nødder og frø (median 140 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 188 kcal | 538 kcal |
| Protein | 13,3 g | 13,4 g |
| Carbohydrates | 44,4 g | 44,3 g |
| Fat | 33,1 g | 33,1 g |
| Fiber | 3,9 g | 4 g |
| Sugars | 29,4 g | 29,4 g |
| Sodium | 314 mg | 314 mg |
Product details
- Barcode
- 9403110057734
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Golden Flaxseed True Cold Milled Premium Gold | 538 | 23,1 g | 30,8 g | 38,5 g |
| Knopper Nutbar dark Knopper | 538 | 8,4 g | 49,4 g | 33,5 g |
| Nut Clusters See’s Candies | 538 | 15,4 g | 42,3 g | 38,5 g |
| Nuts And Caramels Ethel M. | 538 | 3,9 g | 53,8 g | 34,6 g |
| Keto coconut wraps Pure Traditions | 538 | 15,3 g | 30,7 g | 38,4 g |
| Hazelnut Bar NuBar | 538 | 5 g | 60 g | 30 g |
| Toasted Coconut Flakes 75% Cacao The Conscious Bar | 538 | 9,2 g | 36,9 g | 46,2 g |
| Davis Lewis Orchards, Raw Brazil Nuts International Commodity Distributors Inc. | 538 | 12,5 g | 7,5 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut bar?
100 g of Nut bar has 538 kcal.
Is Nut bar high in protein?
Nut bar contains 13,4 g of protein per 100 g (27 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Nut bar?
Nut bar has 44,3 g of total carbohydrates per 100 g, including 4 g of fiber and 29,4 g of sugars.
How much fat is in Nut bar?
Nut bar contains 33,1 g of fat per 100 g, of which 12,3 g is saturated (62 % of the Daily Value).
How much sodium is in Nut bar?
100 g contains 314 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. marts 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2183115. License: CC0 1.0 (U.S. public domain). Source record dated 10. september 2021. Imported 6. november 2026.
- Open Food Facts, record 9403110057734. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2022. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.