Nöt Mix - Bär
Packaged product Bønner og bælgfrugter OLW
Nöt Mix - Bär contains 550 kcal per 100 g. A serving, 30 g (30 g) provides about 165 kcal.
Roughly 65 % of its calories come from fat, with 21 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 612 kcal per 100 g across 412 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 39 g | 50 % |
| Saturated fat L | 7,5 g | 38 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars L | 19 g | |
| Added sugars L | 8,9 g | 18 % |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 21 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the lowest quarter of bønner og bælgfrugter (median 26 g)
- Sugars19 gin the top quarter of bønner og bælgfrugter (median 5,2 g)
- Fat39 gin the lowest quarter of bønner og bælgfrugter (median 50 g)
- Saturated fat7,5 gabove the median for bønner og bælgfrugter (median 7,2 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OLW
- Barcode
- 7340005403455
- Quantity
- 200g
- Label serving
- 30 g
- Category
- Jordnødder, saltede
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
55% peanuts (95% peanuts, sunflower oil, 1.1% salt), 14% cashew nuts (96% cashew nuts, sunflower oil, 1.1% sea salt), 15% cranberries (54% cranberries, sugar, sunflower oil), 10% honey roasted peanuts (83% peanuts, sugar, 5% honey, sunflower oil, peanut oil, salt, potato starch, maltodextrin, thickener (xant anangum rubber)), 6% blueberries (65% blueberries, sugar, sunflower oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSolsikkeolieSaltSukkerHonning
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nöt Mix - Bär?
100 g of Nöt Mix - Bär has 550 kcal. Serving, 30 g (30 g): about 165 kcal.
Is Nöt Mix - Bär high in protein?
Nöt Mix - Bär contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in serving, 30 g (30 g). About 15 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 26 g).
How many carbs are in Nöt Mix - Bär?
Nöt Mix - Bär has 28 g of total carbohydrates per 100 g, including 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nöt Mix - Bär?
Nöt Mix - Bär contains 39 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
How much sodium is in Nöt Mix - Bär?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340005403455. License: ODbL 1.0 (Open Food Facts). Source record dated 16. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.