Nibs
Packaged product Sweets og Desserter
Nibs contains 589 kcal per 100 g. A serving, 1 bar, 56 g (56 g) provides about 330 kcal.
Roughly 64 % of its calories come from fat, with 29 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 518 kcal per 100 g across 3.676 products.
100 g provides 38 % of the Daily Value for jern and 19 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 589 kcal | |
| Total fat L | 42,9 g | 55 % |
| Saturated fat L | 25 g | 125 % |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 44,6 g | 16 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 35,7 g | |
| Protein L | 10,7 g | 21 % |
| Calcium L | 250 mg | 19 % |
| Jern L | 6,8 mg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 29 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of sweets og desserter (median 5,8 g)
- Fiber5,4 gabove the median for sweets og desserter (median 3 g)
- Sugars35,7 gin the lowest quarter of sweets og desserter (median 47,5 g)
- Fat42,9 gin the top quarter of sweets og desserter (median 31 g)
- Saturated fat25 gin the top quarter of sweets og desserter (median 17,8 g)
- Sodium100 mgabove the median for sweets og desserter (median 76 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 589 kcal | 589 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 44,6 g | 44,6 g |
| Fat | 42,9 g | 42,9 g |
| Fiber | 5,4 g | 5,4 g |
| Sugars | 35,7 g | 35,7 g |
| Sodium | 100 mg | 100 mg |
Product details
- Barcode
- 0711175123226
- Label serving
- 1 BAR (56 g)
- Category
- Chokolade
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, cocoa butter, cacao kernel, whole milk powder, partially skimmed milk powder, skimmed milk powder, soy lecithin (an emulsifier), vanilla, roasted cocoa nibs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut butter cups Peanut Butter Cups | 589 | 12 g | 35 g | 45 g |
| Tejas Chocolate, Stout Milk Chocolate Tejas Chocolate Llc | 589 | 14,3 g | 39,3 g | 39,3 g |
| Tejas Chocolate, Dark Matter Black Chocolate, Black Lava Sea Salt, Black Pepper Tejas Chocolate Llc | 589 | 14,3 g | 39,3 g | 39,3 g |
| Tejas Chocolate, 55% Cacao Stout Milk Chocolate Tejas Chocolate Llc | 589 | 14,3 g | 39,3 g | 39,3 g |
| Tejas Chocolate, Milk Chocolate Bar Tejas Chocolate Llc | 589 | 14,3 g | 39,3 g | 39,3 g |
| Turfas - Klassik, Orange & Karamell Rewe | 590 | 5,9 g | 46 g | 41 g |
| Milk chocolate truffle hearts Dove | 590 | 5,1 g | 53,8 g | 38,5 g |
| Chocolates Caffarel | 590 | 7,7 g | 43,6 g | 43,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nibs?
100 g of Nibs has 589 kcal. Serving, 1 bar, 56 g (56 g): about 330 kcal.
Is Nibs high in protein?
Nibs contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in serving, 1 bar, 56 g (56 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,8 g).
How many carbs are in Nibs?
Nibs has 44,6 g of total carbohydrates per 100 g, including 5,4 g of fiber and 35,7 g of sugars.
How much fat is in Nibs?
Nibs contains 42,9 g of fat per 100 g, of which 25 g is saturated (125 % of the Daily Value).
What vitamins and minerals does Nibs contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (38 % DV) and calcium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nibs?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2438196. License: CC0 1.0 (U.S. public domain). Source record dated 19. november 2020. Imported 6. november 2026.
- Open Food Facts, record 0711175123226. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.