Nesquik letritas
Packaged product Morgenmadsprodukter Nestlé
Nesquik letritas contains 270 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 81 kcal.
Roughly 80 % of its calories come from carbohydrates, with 12 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 267 mg | 12 % |
| Total carbohydrates L | 53,7 g | 20 % |
| Dietary fiber L | 29,6 g | 106 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 80 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gin the lowest quarter of morgenmadsprodukter (median 9,3 g)
- Fiber29,6 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars4,9 gin the lowest quarter of morgenmadsprodukter (median 18 g)
- Fat3,6 gin the lowest quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat1,1 gbelow the median for morgenmadsprodukter (median 2 g)
- Sodium267 mgabove the median for morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7613287129017
- Quantity
- 320g
- Label serving
- 1 portion (30 g)
- Category
- Morgenmadsprodukter
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Mezcla de harinas integrales (53%) [Harina de maíz integral (32,3%) y Harina de trigo integral (20,8%)], Fibra soluble, Almidón de maíz, Salvado de maíz, Azúcares añadidos (Azúcar y Jarabe de azúcar caramelizado), Sémola de maíz (3,4%), Cocoa en polvo, Aceite de palma, Sal, Saborizante natural a vainilla, Regulador de acidez (Bicarbonato de sodio), Antioxidante (Mezcla de tocoferoles) y Saborizante natural. VITAMINAS Y MINERALES: Carbonato de calcio, Hierro, Zinc, Vitamina B3, Vitamina B5, Vitamina B1, Vitamina B6, Vitamina B9 y Vitamina B2. Contiene sulfitos, gluten y soya. Puede contener leche y nueces.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic toasted coconut granola Trader Joe’s | 270 | 5 g | 36 g | 13 g |
| Coconut cashew grain free granola Hungry root | 270 | 6 g | 16 g | 22 g |
| Pump'd Pumpkin Oatmeal Picky Bars | 270 | 6 g | 40 g | 10 g |
| Muesli Björk | 272 | 8,4 g | 41 g | 6,7 g |
| Zucaritas Krunchers Kellogg's | 272 | 6 g | 53 g | 4 g |
| Muesli avoine chocolat Björk | 272 | 8,4 g | 41 g | 6,7 g |
| Weetabix Organic Weetabix | 268 | 10 g | 70 g | 2 g |
| Mountain Granola Bar Whisk And Pin | 268 | 5,2 g | 25,1 g | 15,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nesquik letritas?
100 g of Nesquik letritas has 270 kcal. Serving, 1 portion, 30 g (30 g): about 81 kcal.
How much protein is in Nesquik letritas?
Nesquik letritas contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,7 g in serving, 1 portion, 30 g (30 g). About 8 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Nesquik letritas?
Nesquik letritas has 53,7 g of total carbohydrates per 100 g, including 29,6 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nesquik letritas?
Nesquik letritas contains 3,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Nesquik letritas?
100 g contains 267 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613287129017. License: ODbL 1.0 (Open Food Facts). Source record dated 22. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.