Nesquik letritas
Packaged product Breakfast Cereals Nestlé
Nesquik letritas contains 270 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 81 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 53.7 g | 20% |
| Dietary fiber L | 29.6 g | 106% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 80%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber29.6 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars4.9 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat3.6 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat1.1 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium267 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7613287129017
- Quantity
- 320g
- Label serving
- 1 portion (30 g)
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Mezcla de harinas integrales (53%) [Harina de maíz integral (32,3%) y Harina de trigo integral (20,8%)], Fibra soluble, Almidón de maíz, Salvado de maíz, Azúcares añadidos (Azúcar y Jarabe de azúcar caramelizado), Sémola de maíz (3,4%), Cocoa en polvo, Aceite de palma, Sal, Saborizante natural a vainilla, Regulador de acidez (Bicarbonato de sodio), Antioxidante (Mezcla de tocoferoles) y Saborizante natural. VITAMINAS Y MINERALES: Carbonato de calcio, Hierro, Zinc, Vitamina B3, Vitamina B5, Vitamina B1, Vitamina B6, Vitamina B9 y Vitamina B2. Contiene sulfitos, gluten y soya. Puede contener leche y nueces.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic toasted coconut granola Trader Joe’s | 270 | 5 g | 36 g | 13 g |
| Coconut cashew grain free granola Hungry root | 270 | 6 g | 16 g | 22 g |
| Pump'd Pumpkin Oatmeal Picky Bars | 270 | 6 g | 40 g | 10 g |
| Barra De Granola Promanues Barra Granola | 269 | 5 g | 42 g | 9 g |
| Muesli Björk | 272 | 8.4 g | 41 g | 6.7 g |
| Zucaritas Krunchers Kellogg's | 272 | 6 g | 53 g | 4 g |
| Muesli avoine chocolat Björk | 272 | 8.4 g | 41 g | 6.7 g |
| Mountain Granola Bar Whisk And Pin | 268 | 5.2 g | 25.1 g | 15.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613287129017. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.