Natural yoghurt
Packaged product Mælk og æg Gopala
Natural yoghurt contains 65 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 97 kcal.
Roughly 54 % of its calories come from fat, with 27 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64,5 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 38 mg | 2 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Calcium L | 108 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 27 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of mælk og æg (median 3,8 g)
- Sugars4,6 gin the lowest quarter of mælk og æg (median 10 g)
- Fat4 gin the top quarter of mælk og æg (median 2,7 g)
- Saturated fat2,4 gin the top quarter of mælk og æg (median 1,6 g)
- Sodium38 mgin the lowest quarter of mælk og æg (median 44 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gopala
- Barcode
- 9421901135577
- Label serving
- 1 portion (150 g)
- Category
- Pigget annona / guanabana
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk, milk solids, live yoghurt culture
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Yoghurt full cream Gopala | 65 | 2,1 g | 3,1 g | 2,7 g |
| Immune system drinkable probiotic yogurt Activia | 65 | 3,2 g | 9,7 g | 1,6 g |
| 4 blueberry - bleuets strawberry - fraises DanActive | 65 | 3,2 g | 9,7 g | 1,6 g |
| Kiki’s pro Danone | 65 | 10,8 g | 2,2 g | 0,54 g |
| yopro danone | 65 | 8 g | 7 g | 0,5 g |
| Fruix Danone | 64 | 1,5 g | 10 g | 2,4 g |
| Landjoghurt mild 3,5% Fett Mertinger Milchhof | 65 | 4,4 g | 3,9 g | 3,5 g |
| Organic Plain Yogurt Kalona Super Natural | 65 | 4,1 g | 5,9 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural yoghurt?
100 g of Natural yoghurt has 65 kcal. Serving, 1 portion, 150 g (150 g): about 97 kcal.
How much protein is in Natural yoghurt?
Natural yoghurt contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,8 g in serving, 1 portion, 150 g (150 g). About 19 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 3,8 g).
How many carbs are in Natural yoghurt?
Natural yoghurt has 4,6 g of total carbohydrates per 100 g, including 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural yoghurt?
Natural yoghurt contains 4 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Natural yoghurt?
100 g contains 38 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421901135577. License: ODbL 1.0 (Open Food Facts). Source record dated 6. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.