Natural yoghurt
Packaged product Dairy and Eggs Gopala
Natural yoghurt contains 65 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 97 kcal.
Roughly 54% of its calories come from fat, with 27% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64.5 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 38 mg | 2% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Calcium L | 108 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 27%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Sugars4.6 gin the lowest quarter of dairy and eggs (median 9.7 g)
- Fat4 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat2.4 gin the top quarter of dairy and eggs (median 1.6 g)
- Sodium38 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
milk, milk solids, live yoghurt culture
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Yoghurt full cream Gopala | 65 | 2.1 g | 3.1 g | 2.7 g |
| Immune system drinkable probiotic yogurt Activia | 65 | 3.2 g | 9.7 g | 1.6 g |
| 4 blueberry - bleuets strawberry - fraises DanActive | 65 | 3.2 g | 9.7 g | 1.6 g |
| Kiki’s pro Danone | 65 | 10.8 g | 2.2 g | 0.54 g |
| yopro danone | 65 | 8 g | 7 g | 0.5 g |
| Fruix Danone | 64 | 1.5 g | 10 g | 2.4 g |
| Yoghurt Para Beber Con Mango Danone | 64 | 1.7 g | 11.7 g | 1.2 g |
| Landjoghurt mild 3,5% Fett Mertinger Milchhof | 65 | 4.4 g | 3.9 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9421901135577. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.