Natto fermented Soybeans
Packaged product Bønner og bælgfrugter Hinodekko
Natto fermented Soybeans contains 202 kcal per 100 g. A serving, 1 pack, 44.5 g (44,5 g) provides about 90 kcal.
Roughly 39 % of its calories come from fat, with 30 % from protein and 30 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 3,4 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 15,7 g | 6 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 4,5 g | 9 % |
| Protein L | 15,7 g | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 30 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,7 gabove the median for bønner og bælgfrugter (median 6,5 g)
- Fiber9 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars4,5 gabove the median for bønner og bælgfrugter (median 2,6 g)
- Fat9 gabove the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat3,4 gin the top quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hinodekko
- Barcode
- 4973413336867
- Label serving
- 1 pack (44.5 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick dried tofu Jinzai food | 202 | 17 g | 6,7 g | 12 g |
| Tofu spicy bites The Tofoo Co. | 202 | 15,3 g | 8,2 g | 11,8 g |
| Tempeh, Traditional Soy The Tempeh Shop | 202 | 19,3 g | 14 g | 7 g |
| Salade de lentilles Ets Chêne et Fils | 202 | 7,5 g | 9,1 g | 13,5 g |
| Whole Soybean & Linseed Sourdough Sonoma | 202 | 6,9 g | 35,4 g | 2,7 g |
| Hummus Avocado, Avocado Vitaquell | 202 | 2,7 g | 4,3 g | 19 g |
| Salade de lentilles vertes Et Chêne Et Fils | 202 | 7,5 g | 9,1 g | 13,5 g |
| Whole Soybean & Linseed Sourdough Sonoma | 202 | 6,9 g | 35,4 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natto fermented Soybeans?
100 g of Natto fermented Soybeans has 202 kcal. Serving, 1 pack, 44.5 g (44,5 g): about 90 kcal.
Is Natto fermented Soybeans high in protein?
Natto fermented Soybeans contains 15,7 g of protein per 100 g (31 % of the 50 g Daily Value), or 7 g in serving, 1 pack, 44.5 g (44,5 g). About 30 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,5 g).
How many carbs are in Natto fermented Soybeans?
Natto fermented Soybeans has 15,7 g of total carbohydrates per 100 g, including 9 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natto fermented Soybeans?
Natto fermented Soybeans contains 9 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Natto fermented Soybeans?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4973413336867. License: ODbL 1.0 (Open Food Facts). Source record dated 26. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.